Effect of the Eight-Week Sand Surface Exercise, Water Surface Exercise, and Power Leg Muscles Training Methods Toward Agility of Basketball Players for Adolescent Players
DOI:
https://doi.org/10.17309/tmfv.2022.3.08Keywords:
sand exercise, water execise, agility, basketball, adolescentAbstract
Study purpose. Agility plays an essential role in basketball so increased agility needs to be a concern in the physical conditioning exercises of basketball players. To achieve the best results possible with an exercise, the type and manner of the exercise must be considered. The more varied is the training model offered to athletes, the more will it further encourage athletes not to feel exhausted while training. However, the training model used is still limited to hard textured courts. Though the use of textured fields such as water and sand has an impact other than power load, it lowers the rate of injury.
Materials and methods. The method used in this study was a 2 x 2 factorial design experiment. This study involved 36 men's basketball athletes ages 16–18. The leg power instrument used a vertical jump, agility assessment used an agility test, and analysis of this study data used the ANOVA test.
Results. (1) the sand exercise method shows higher results than the water exercise method; (2) athletes who have high limb power are better in agility testing than athletes who have low limb power; and (3) there is an interaction of water exercise and sand exercise methods and power of the limbs against agility.
Conclusions. The results of this study could prove that sand exercise methods are more effectively used in increasing agility to be an alternative for coaches.
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References
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Vinoth, T., & Nageswaran, A. S. (2015). Eight Week Sand Based Speed Workout Applied Among Football Players. 2277, 2-5.
Kapur, A., & Sharma, N. (2017). Comparative effect of parachute training and sand training on speed of tennis players. International Journal of Physical Education, Sports and Health, 4(3), 392-393.
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Sultana, D. (2014). Effect of Sand Training with and without Plyometric Exercises on Selected Physical Fitness Variables among Pondicherry University Athletes. Indian Journal of Science and Technology, 7(is7), 24-27. https://doi.org/10.17485/ijst/2014/v7sp7.16
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Binnie, M. J., Dawson, B., Pinnington, H., Landers, G., & Peeling, P. (2014). Sand training: A review of current research and practical applications. Journal of Sports Sciences, 32(1), 8-15. https://doi.org/10.1080/02640414.2013.805239
Barrett, R. S., Neal, R. J., & Roberts, L. J. (1998). The dynamic loading response of surfaces encountered in beach running. Journal of Science and Medicine in Sport, 1(1), 1-11. https://doi.org/10.1016/S1440-2440(98)80003-0
Bishop, D. (2003). A comparison between land and sand-based tests for beach volleyball assessment. Journal of Sports Medicine and Physical Fitness, 43(4), 418-423.
Delextrat, A., & Cohen, D. (2009). Strength, Power, Speed, and Agility of Women Basketball Players According to Playing Position. Journal of Strength and Conditioning Research, 23(7), 1974-1981. https://doi.org/10.1519/JSC.0b013e3181b86a7e
Sekulić, D., Spasić, M., Mirkov, D., Cavar, M., & Sattler, T. (2013). Gender-specific influences of balance, speed, and power on agility performance. Journal of Strength and Conditioning Research, 27(3), 802-811. https://doi.org/10.1519/JSC.0b013e31825c2cb0
Milenković, D. (2022). Effect of the Eight-Week Agility Development Program in Elementary School Students. Teorìâ ta Metodika Fìzičnogo Vihovannâ, 22(1), 134-141. https://doi.org/10.17309/tmfv.2022.1.19
Sopa, I.S., & Pomohaci, M. (2016). Study regarding the development of agility skills of students aged between 10 and 12 years old. Timişoara Physical Education and Rehabilitation Journal, 9(17), 7-16. https://doi.org/10.1515/tperj-2016-0009
Ostojic, S. M., Mazic, S., & Dikic, N. (2006). Profiling in basketball: Physical and physiological characteristics of elite players. Journal of Strength and Conditioning Research, 20(4), 740.
Bal, B. S., Kaur, P. J., & Singh, D. (2011). Effects of a Short Term Plyometric Training Program of Agility in Young Basketball Players. Brazilian Journal of Biomotricity, 5(4), 271-278.
Domenico, F. D. I., Isanto, T. D., Domenico, F. D. I., & Isanto, T. D. (2019). Original Article Role of speed and agility in the effectiveness of motor performance. Journal of Physical Education and Sport, 19(5), 1836-1842. https://doi.org/10.7752/jpes.2019.s5271
Ozen, G., Atar, O., & Koc, H. (2020). The Effects of A 6-Week Plyometric Training Programme on Sand Versus Wooden Parquet Surfaces on the Physical Performance Parameters of Well-Trained Young Basketball Players. Montenegrin Journal of Sports Science and Medicine, 9, 27-32. https://doi.org/10.26773/mjssm.200304
Kovacikova, Z., & Zemková, E. (2021). The Effect of Agility Training Performed in the Form of Competitive Exercising on Agility Performance. Research Quarterly for Exercise and Sport, 92(3), 271-278. https://doi.org/10.1080/02701367.2020.1724862
Koryahin, V., Blavt, O., Prystynskyi, V., & Stadnyk, V. (2021). Research of Training Loads of Basketball Players. Teorìâ ta Metodika Fìzičnogo Vihovannâ, 21(2), 107-112. https://doi.org/10.17309/tmfv.2021.2.02
Koryahin, V., Blavt, O., Doroshenko, E., Prystynskyi, V., & Stadnyk, V. (2020). Training Effect of Special Basketball Exercises. Teorìâ ta Metodika Fìzičnogo Vihovannâ, 20(3), 137-141. https://doi.org/10.17309/tmfv.2020.3.02
Anista, Sivagnanam, & Arumugam (2018). Effect of aquatic training on agility and strength among preadolescence boys. Journal of Research and Analytical Reviews, 5(4), 184-187.
Torres-Ronda, L., & Schelling I Del Alcázar, X. (2014). The properties of water and their applications for training. Journal of Human Kinetics, 44(1), 237-248. https://doi.org/10.2478/hukin-2014-0129
Colado, J. C., Garcia-Masso, X., González, L. M., Triplett, N. T., Mayo, C., & Merce, J. (2010). Two-leg squat jumps in water: An effective alternative to dry land jumps. International Journal of Sports Medicine, 31(2), 118-122. https://doi.org/10.1055/s-0029-1242814
Vinoth, T., & Nageswaran, A. S. (2015). Eight Week Sand Based Speed Workout Applied Among Football Players. 2277, 2-5.
Kapur, A., & Sharma, N. (2017). Comparative effect of parachute training and sand training on speed of tennis players. International Journal of Physical Education, Sports and Health, 4(3), 392-393.
Binnie, M. J. (2013). PHD-The Use of Soft Sand as a Training Surface for Team Sports. Thesis.
Sultana, D. (2014). Effect of Sand Training with and without Plyometric Exercises on Selected Physical Fitness Variables among Pondicherry University Athletes. Indian Journal of Science and Technology, 7(is7), 24-27. https://doi.org/10.17485/ijst/2014/v7sp7.16
Miller, P. W. (2008). Measurement and teaching. Patrick W. Miller and Associates.
Binnie, M. J., Dawson, B., Pinnington, H., Landers, G., & Peeling, P. (2014). Sand training: A review of current research and practical applications. Journal of Sports Sciences, 32(1), 8-15. https://doi.org/10.1080/02640414.2013.805239
Barrett, R. S., Neal, R. J., & Roberts, L. J. (1998). The dynamic loading response of surfaces encountered in beach running. Journal of Science and Medicine in Sport, 1(1), 1-11. https://doi.org/10.1016/S1440-2440(98)80003-0
Bishop, D. (2003). A comparison between land and sand-based tests for beach volleyball assessment. Journal of Sports Medicine and Physical Fitness, 43(4), 418-423.
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Published
2022-09-23
How to Cite
Salafi, M. I. E., Suherman, W. S., Suhartini, B., Antoni, M. S., & Pratama, K. W. (2022). Effect of the Eight-Week Sand Surface Exercise, Water Surface Exercise, and Power Leg Muscles Training Methods Toward Agility of Basketball Players for Adolescent Players. Physical Education Theory and Methodology, 22(3), 353–359. https://doi.org/10.17309/tmfv.2022.3.08
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