Effectiveness of Zumba Exercise on Maximum Oxygen Volume, Agility, and Muscle Power in Female Students
DOI:
https://doi.org/10.17309/tmfv.2022.4.04Keywords:
VO₂max, muscle power, agility, zumba exerciseAbstract
The study purpose was to prove the effectiveness of zumba exercise on VO₂max, agility, and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia.
Materials and methods. This research is a pre-experimental research design with One group Pretest-Posttest Design. A total of 15 female students from the Student Activity Unit aerobic dance exercise at Universitas Nusantara PGRI Kediri, East Java, Indonesia, aged 19–24 years, body mass index (BMI) 19.0–24.0 kg/m², normal blood pressure, resting heart rate normal, normal oxygen saturation (SpO₂), voluntarily participated in the study. Zumba exercise was carried out for 30 minutes/session with an intensity of 80% HRmax with a frequency of 3x/week for 8 weeks. The measurement of maximum oxygen volume (VO₂max) used the Multi-Stage 20-m Shuttle Run Fitness Test. The measurement of leg muscle power used the vertical jump test, while the arm muscle power was evaluated using the medicine ball throw test. Data analysis used Paired Sample t-Test with a significance level of 5%.
Results. The results obtained: mean VO₂max between pretest vs post-test (26.64±4.25 vs. 30.76±4.20 mL/kg/min; p ≤ 0.001), average agility between pretest and post-test (15.76±1.24 vs. 14.55±1.27 seconds; p ≤ 0.001), average limb muscle power between pretest vs posttest (394.21±66.36 vs. 411.09±67.45 joule; p ≤ 0.001), and the average arm muscle power between pretest vs posttest (123.45±17.12 vs. 138.21±13.92 joule; p ≤ 0.001).
Conclusions. Based on the results of the study, it was concluded that Zumba exercise carried out for 30 minutes/training session, with an intensity of 80% HRmax, frequency 3x/week for 8 weeks increased VO₂max, agility, and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia.
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References
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Packyanathan, J. S., & Preetha, S. (2020). Comparison of the effect of Yoga, Zumba and Aerobics in controlling blood pressure in the Indian population. Journal of family medicine and primary care, 9(2), 547-551. https://doi.org/10.4103/jfmpc.jfmpc_607_19
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Barranco-Ruiz, Y., & Villa-González, E. (2020). Health-Related Physical Fitness Benefits in Sedentary Women Employees after an Exercise Intervention with Zumba Fitness®. International journal of environmental research and public health, 17(8), 2632. https://doi.org/10.3390/ijerph17082632
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Barber, B. L., & Weichold, K. (2007). Introduction to Sport and Physical Activity as Developmental Contexts. International Society for the Study of Behavoural Development, 2(52), 5-7.
Suminar, T. J., Kusnanik, N. W., & Wiriawan, O. (2018). High-Impact Aerobic and Zumba Fitness on Increasing VO2max, Heart Rate Recovery and Skinfold Thickness. IOP Conf. Series: Journal of Physics: Conf. Series 947(2018) 012016. https://doi.org/1088/1742-6596/947/1/012016
Soleiman, M., Elkilany, A.M., Al-Sayed, H., & Abdelsalam, M. (2021). The Effectiveness of Zumba Exercises Training on the Physical and Health Course Outputs among University Students. International Journal of Human Movement and Sports Sciences, 9(2), 316-323. https://doi.org/10.13189/saj.2021.090220
Packyanathan, J. S., & Preetha, S. (2020). Comparison of the effect of Yoga, Zumba and Aerobics in controlling blood pressure in the Indian population. Journal of family medicine and primary care, 9(2), 547-551. https://doi.org/10.4103/jfmpc.jfmpc_607_19
Parial, L. L., Lam, S. C., Sumile, E. F., & Leung, A. (2022). Mix-and-Match or Mismatch? Exploring the Perspectives of Older Adults About Zumba Dance and Its Potential Utilization for Dual-Task Training. Journal of aging and physical activity, 1-13. Advance online publication. https://doi.org/10.1123/japa.2021-0293
HajGhanbari, B., Yamabayashi, C., Buna, T. R., Coelho, J. D., Freedman, K. D., Morton, T. A., Palmer, S. A., Toy, M. A., Walsh, C., Sheel, A. W., & Reid, W. D. (2013). Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. Journal of strength and conditioning research, 27(6), 1643-1663. https://doi.org/10.1519/JSC.0b013e318269f73f
Rossmeissl, A., Lenk, S., Hanssen, H., Donath, L., Schmidt-Trucksäss, A., & Schäfer, J. (2016). ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women. Sports, 4(1), 5. https://doi.org/10.3390/sports4010005
Krishnan, S., Tokar, T. N., Boylan, M. M., Griffin, K., Feng, D., Mcmurry, L., Esperat, C., & Cooper, J. A. (2015). Zumba® dance improves health in overweight/obese or type 2 diabetic women. American journal of health behavior, 39(1), 109-120. https://doi.org/10.5993/AJHB.39.1.12
Nugraheni, H.D., Marijo, M., & Indraswari, D.A. Perbedaan Nilai VO2max antara Atlet Cabang Olahraga Permainan dan Bela Diri. Diponegoro Medical Journal, 6(2), 622-631. https://doi.org/10.14710/dmj.v6i2.18580
Paradisis, G.P., Zacharogiannis, E., Mandila, D., Smirtiotou, A., Argeitaki, P., & Cooke, C. B. (2014). Multi-Stage 20-m Shuttle Run Fitness Test, Maximal Oxygen Uptake and Velocity at Maximal Oxygen Uptake. Journal of human kinetics, 41, 81-87. https://doi.org/10.2478/hukin-2014-0035
Sugiharto, S., Merawati, D., Susanto, H., Pranoto, A., & Taufiq, A. (2022). The exercise-instrumental music program and irisin levels in younger non-professional athletes. Comparative Exercise Physiology, 18(1), 65-73. https://doi.org/10.3920/CEP210015
Cooper, S. M., Baker, J. S., Tong, R. J., Roberts, E., & Hanford, M. (2005). The repeatability and criterion related validity of the 20 m multistage fitness test as a predictor of maximal oxygen uptake in active young men. British journal of sports medicine, 39(4), e19. https://doi.org/10.1136/bjsm.2004.013078
Andarianto, A., Rejeki, P.S., Sakina, Pranoto, A., Seputra, T.W.A., Sugiharto, & Miftahussurur, M. (2022). Inflammatory markers in response to interval and continuous exercise in obese women. Comparative Exercise Physiology, 18(2), 135-142. https://doi.org/10.3920/CEP210038
Rejeki, P.S., Pranoto, A., Prasetya, R.E., & Sugiharto. (2021). Irisin serum increasing pattern is higher at moderate-intensity continuous exercise than at moderate-intensity interval exercise in obese females. Comparative Exercise Physiology,17(5), 475-484. https://doi.org/10.3920/CEP200050
Raharjo, S., Pranoto, A., Rejeki, P. S., Harisman, A. S. M., Pamungkas, Y. P., & Andiana, O. (2021). Negative Correlation between Serum Brain-derived Neurotrophic Factor Levels and Obesity Predictor Markers and Inflammation Levels in Females with Obesity. Open Access Macedonian Journal of Medical Sciences, 9(B), 1021-1026. https://doi.org/10.3889/oamjms.2021.6840
García-Ramos, A., Feriche, B., Pérez-Castilla, A., Padial, P., & Jaric, S. (2017). Assessment of leg muscles mechanical capacities: Which jump, loading, and variable type provide the most reliable outcomes? European journal of sport science, 17(6), 690-698. https://doi.org/10.1080/17461391.2017.1304999
Cuk, I., Markovic, M., Nedeljkovic, A., Ugarkovic, D., Kukolj, M., & Jaric, S. (2014). Force-velocity relationship of leg extensors obtained from loaded and unloaded vertical jumps. European journal of applied physiology, 114(8), 1703-1714. https://doi.org/10.1007/s00421-014-2901-2
Leite, M.A.F.dJ., Sasaki, J.E., Lourenço, C.L.M., Zanetti, H.R., da Mota, G.R., & Mendes, E.L. (2020). Using the medicine ball throw test to predict upper limb muscle power: validity evidence. Revista Brasileira de Cineantropometria e Desempenho Humano, 22(8), e63286. https://doi.org/10.1590/1980-0037.2020v22e63286
Donath, L., Roth, R., Hohn, Y., Zahner, L., & Faude, O. (2014). The effects of Zumba training on cardiovascular and neuromuscular function in female college students. European journal of sport science, 14(6), 569-577. https://doi.org/10.1080/17461391.2013.866168
Vendramin, B., Bergamin, M., Gobbo, S., Cugusi, L., Duregon, F., Bullo, V., Zaccaria, M., Neunhaeuserer, D., & Ermolao, A. (2016). Health Benefits of Zumba Fitness Training: A Systematic Review. PM & R : the journal of injury, function, and rehabilitation, 8(12), 1181-1200. https://doi.org/10.1016/j.pmrj.2016.06.010
Poole, D. C., & Jones, A. M. (2017). Measurement of the maximum oxygen uptake VO2max: VO2peak is no longer acceptable. Journal of applied physiology (Bethesda, Md. : 1985), 122(4), 997-1002. https://doi.org/10.1152/japplphysiol.01063.2016
Ricci, F., Izzicupo, P., Moscucci, F., Sciomer, S., Maffei, S., Di Baldassarre, A., Mattioli, A. V., & Gallina, S. (2020). Recommendations for Physical Inactivity and Sedentary Behavior During the Coronavirus Disease (COVID-19) Pandemic. Frontiers in public health, 8, 199. https://doi.org/10.3389/fpubh.2020.00199
Domene, P. A., Moir, H. J., Pummell, E., & Easton, C. (2016). Salsa dance and Zumba fitness: Acute responses during community-based classes. Journal of sport and health science, 5(2), 190-196. https://doi.org/10.1016/j.jshs.2015.04.004
Teychenne, M., Ball, K., & Salmon, J. (2008). Physical activity and likelihood of depression in adults: a review. Preventive medicine, 46(5), 397-411. https://doi.org/10.1016/j.ypmed.2008.01.009
Crone, D., Smith, A., & Gough, B. (2006). The physical activity and mental health relationship - a contemporary perspective from qualitative research. Acta Gymnica, 36(3), 29-35.
Salmon P. (2001). Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clinical psychology review, 21(1), 33-61. https://doi.org/10.1016/s0272-7358(99)00032-x
Chavarrias, M., Villafaina, S., Lavín-Pérez, A. M., Carlos-Vivas, J., Merellano-Navarro, E., & Pérez-Gómez, J. (2020). Zumba®, Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis. International journal of environmental research and public health, 18(1), 105. https://doi.org/10.3390/ijerph18010105
Bacon, A. P., Carter, R. E., Ogle, E. A., & Joyner, M. J. (2013). VO2max trainability and high intensity interval training in humans: a meta-analysis. PloS one, 8(9), e73182. https://doi.org/10.1371/journal.pone.0073182
Wilson, M. G., Ellison, G. M., & Cable, N. T. (2016). Basic science behind the cardiovascular benefits of exercise. British journal of sports medicine, 50(2), 93-99. https://doi.org/10.1136/bjsports-2014-306596rep
Barranco-Ruiz, Y., & Villa-González, E. (2020). Health-Related Physical Fitness Benefits in Sedentary Women Employees after an Exercise Intervention with Zumba Fitness®. International journal of environmental research and public health, 17(8), 2632. https://doi.org/10.3390/ijerph17082632
Benjamin, E. J., Blaha, M. J., Chiuve, S. E., Cushman, M., Das, S. R., Deo, R., de Ferranti, S. D., Floyd, J., Fornage, M., Gillespie, C., Isasi, C. R., Jiménez, M. C., Jordan, L. C., Judd, S. E., Lackland, D., Lichtman, J. H., Lisabeth, L., Liu, S., Longenecker, C. T., Mackey, R. H., American Heart Association Statistics Committee and Stroke Statistics Subcommittee (2017). Heart Disease and Stroke Statistics-2017 Update: A Report From the American Heart Association. Circulation, 135(10), e146–e603. https://doi.org/10.1161/CIR.0000000000000485
Al-Safi, Z. A., & Polotsky, A. J. (2015). Obesity and menopause. Best practice & research. Clinical obstetrics & gynaecology, 29(4), 548-553. https://doi.org/10.1016/j.bpobgyn.2014.12.002
Lovejoy, J. C. (2009). Weight gain in women at midlife: the influence of menopause. Obesity Management, 5(2), 52-56. http://doi.org/10.1089/obe.2009.0203
Kapoor, E., Collazo-Clavell, M. L., & Faubion, S. S. (2017). Weight Gain in Women at Midlife: A Concise Review of the Pathophysiology and Strategies for Management. Mayo Clinic proceedings, 92(10), 1552-1558. https://doi.org/10.1016/j.mayocp.2017.08.004
Fan, J. X., Kowaleski-Jones, L., & Wen, M. (2013). Walking or dancing: patterns of physical activity by cross-sectional age among U.S. women. Journal of aging and health, 25(7), 1182-1203. https://doi.org/10.1177/0898264313495561
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2022-12-23
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Puspodari, P., Wiriawan, O., Setijono, H., Arfanda, P. E., Himawanto, W., Koestanto, S. H., Hantoro, B., Lusianti, S., Putra, R. P., Prasetiyo, R., & Pranoto, A. (2022). Effectiveness of Zumba Exercise on Maximum Oxygen Volume, Agility, and Muscle Power in Female Students. Physical Education Theory and Methodology, 22(4), 478–484. https://doi.org/10.17309/tmfv.2022.4.04
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