Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women

Keywords: Aerobic dance, exercise, high impact, maximum oxygen volume, zumba

Abstract

The study purpose was to compare high impact aerobic dance exercise versus Zumba to increase Maximum Oxygen Volume (VO2max) in adolescent women.

Materials and methods. This research is quasi-experimental with a two-group pretest-posttest design research design. A total of 30 adolescent women from the Student Activity Unit (UKM) aerobic gymnastics at Universitas Nusantara PGRI Kediri, aged 18-24 years, body mass index (BMI) 18.5-24.9 kg/m2, normal blood pressure participated in the study. Respondents were randomly divided into two groups, namely ZADE (n = 15, Zumba aerobic dance exercise) and HADE (n = 15, High impact aerobic dance exercise). HADE and ZADE were conducted for 30 minutes/session, with an intensity of ≥ 85% HRmax, as often as 3 times/week, and both types of training were performed for 8 weeks. Measurements of VO2max, oxygen saturation (SpO2), and heart rate at rest (HRrest) were pre-test and 1×24 hours post-test after 8 weeks of training intervention. Statistical analysis used Paired Sample T-Test with a significance level of 5%.

Results. Paired Sample T-Test results showed significant differences in average VO2max, SpO2, HRrest between pretest vs. posttest in both groups (p ≤ 0.001).

Conclusions. Based on the study results, we have concluded that both HADE and ZADE increase VO2max, SpO2, and decrease HRrest. But HADE is more effective in increasing VO2max, SpO2, and lowering HRrest than ZADE in adolescent women.

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Author Biographies

Puspodari Puspodari, Universitas Negeri Surabaya

Doctoral Program of Sport Science, Faculty of Sport Science,
Lidah Wetan Street, Surabaya, East Java 60213, Indonesia
puspodari.20012@mhs.unesa.ac.id

Hari Setijono, Universitas Negeri Surabaya

Department of Sport Science, Faculty of Sport Science,
Lidah Wetan Street, Surabaya, East Java 60213, Indonesia
harisetijono@yahoo.co.id

Oce Wiriawan, Universitas Negeri Surabaya

Department of Sport Coaching Education, Faculty of Sport Science,
Lidah Wetan Street, Surabaya, East Java 60213, Indonesia
ocewiriawan@unesa.ac.id

Poppy Elisano Arfanda, Universitas Negeri Surabaya

Doctoral Program of Sport Science, Faculty of Sport Science,
Lidah Wetan Street, Surabaya, East Java 60213, Indonesia
poppy.20014@mhs.unesa.ac.id

Slamet Raharjo, Universitas Negeri Malang

Department of Sport Science, Faculty of Sport Science,
Semarang No. 5 Street, Malang, East Java 65145, Indonesia
slamet.raharjo.fik@um.ac.id

Nur Ahmad Muharram, Universitas Nusantara PGRI Kediri

Faculty of Health and Science,
Ahmad Dahlan No. 76 Street, Kediri, East Java 64112, Indonesia
nur.ahmad1988@unpkediri.ac.id

Wasis Himawanto, Universitas Nusantara PGRI Kediri

Study Program of Sports Teacher, Postgraduate Program,
Ahmad Dahlan No. 76 Street, Kediri, East Java 64112, Indonesia
himasis_23@unpkediri.ac.id

M. Akbar Husein Allsabah, Universitas Nusantara PGRI Kediri

Faculty of Health and Science,
Ahmad Dahlan No. 76 Street, Kediri, East Java 64112, Indonesia.
akbarhusein@unpkediri.ac.id

Susilaturochman Hendrawan Koestanto, Universitas Kahuripan Kediri

Study Program of Physical Education, Health, and Recreation,
Pb. Sudirman No. 27 Street, Kediri, East Java 64211, Indonesia
susilaturochman@kahuripan.ac.id

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Published
2022-06-25
Cited
0 article
How to Cite
Puspodari, P., Setijono, H., Wiriawan, O., Arfanda, P. E., Raharjo, S., Muharram, N. A., Himawanto, W., Allsabah, M. A. H., & Koestanto, S. H. (2022). Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 22(2), 166-172. https://doi.org/10.17309/tmfv.2022.2.03
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Original Scientific Articles