Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women
Keywords:
Aerobic dance, exercise, high impact, maximum oxygen volume, zumba
Abstract
The study purpose was to compare high impact aerobic dance exercise versus Zumba to increase Maximum Oxygen Volume (VO2max) in adolescent women.
Materials and methods. This research is quasi-experimental with a two-group pretest-posttest design research design. A total of 30 adolescent women from the Student Activity Unit (UKM) aerobic gymnastics at Universitas Nusantara PGRI Kediri, aged 18-24 years, body mass index (BMI) 18.5-24.9 kg/m2, normal blood pressure participated in the study. Respondents were randomly divided into two groups, namely ZADE (n = 15, Zumba aerobic dance exercise) and HADE (n = 15, High impact aerobic dance exercise). HADE and ZADE were conducted for 30 minutes/session, with an intensity of ≥ 85% HRmax, as often as 3 times/week, and both types of training were performed for 8 weeks. Measurements of VO2max, oxygen saturation (SpO2), and heart rate at rest (HRrest) were pre-test and 1×24 hours post-test after 8 weeks of training intervention. Statistical analysis used Paired Sample T-Test with a significance level of 5%.
Results. Paired Sample T-Test results showed significant differences in average VO2max, SpO2, HRrest between pretest vs. posttest in both groups (p ≤ 0.001).
Conclusions. Based on the study results, we have concluded that both HADE and ZADE increase VO2max, SpO2, and decrease HRrest. But HADE is more effective in increasing VO2max, SpO2, and lowering HRrest than ZADE in adolescent women.
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References
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https://doi.org/10.1519/jsc.0b013e31828155b5
Suminar, T. J., Kusnanik, N. W., & Wiriawan, O. (2018). High Impact Aerobic and Zumba Fitness on Increasing VO2max, Heart Rate Recovery and Skinfold Thickness. Journal of Physics: Conference Series.
Bandopaddhyay, K. B. (2018). Effect of Aerobics and Zumba on VO2max on young working women. International Journal of Physiology, Nutrition and Physical Education, 3(1), 1758-1762.
Perez, B. (2009). Zumba: Ditch the workout, join the party! The Zumba. New York, NY: Maggie.
Punia, S., Kulandaivelan, S., Singh, V., & Punia, V. (2016). Effect of Aerobic Exercise Training on Blood Pressure in Indians: Systematic Review. International journal of chronic diseases, 2016, 1370148. https://doi.org/10.1155/2016/1370148
Mills, K. T., Bundy, J. D., Kelly, T. N., Reed, J. E., Kearney, P. M., Reynolds, K., Chen, J., & He, J. (2016). Global Disparities of Hypertension Prevalence and Control: A Systematic Analysis of Population-Based Studies From 90 Countries. Circulation, 134(6), 441-450. https://doi.org/10.1161/CIRCULATIONAHA.115.018912
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de Barcelos, G. T., Heberle, I., Coneglian, J. C., Vieira, B. A., Delevatti, R. S., & Gerage, A. M. (2022). Effects of Aerobic Training Progression on Blood Pressure in Individuals With Hypertension: A Systematic Review With Meta-Analysis and Meta-Regression. Frontiers in sports and active living, 4, 719063. https://doi.org/10.3389/fspor.2022.719063
Nugraheni, H.D., Marijo, M., & Indraswari, D.A. (2017). The Difference of VO2Max Between Games Sports and Martial Sports Athlete. Diponegoro Medical Journal, 6(2), 622-631. https://doi.org/10.14710/dmj.v6i2.18580
Cooper, S-M., Baker, J.S., Tong, R.J., Roberts, E., Hanford, M. (2005). The repeatability and criterion-related validity of the 20 m multistage fitness test as a predictor of maximal oxygen uptake inactive young men. British Journal of Sports Medicine, 39(4), e19. https://doi.org/10.1136/bjsm.2004.013078
Paradisis, G.P., Zacharogiannis, E., Mandila, D., Smirtiotou, A., Argeitaki, P., & Cooke, C. B. (2014). Multi-Stage 20-m Shuttle Run Fitness Test, Maximal Oxygen Uptake and Velocity at Maximal Oxygen Uptake. Journal of human kinetics, 41, 81-87. https://doi.org/10.2478/hukin-2014-0035
Snarr, R.L., Chrysosferidis, P., & Tolusso, D. (2018). Understanding the physiological factors of VO2Max. Strength and Conditioning Journal, 5(3), 16-18.
Vijayalakshmi, A., Kavitha, K., & Jayachitra, M. (2021). Effect of Zumba dance on selected physical fitness of school girls. International Journal of Physical Education, Sport and Health, 8(5), 109-112.
Donath, L., Roth, R., Hohn, Y., Zahner, L., & Faude, O. (2014). The effects of Zumba training on cardiovascular and neuromuscular function in female college students. European journal of sport science, 14(6), 569-577. https://doi.org/10.1080/17461391.2013.866168
Santos-Silva, P. R., Duarte, C. C., Osorio, B. B., Greve, J. M. D., & Guimaraes, G. V. (2021). Acute Physiological and Metabolic responses for 40-minutes of Samba Dance. Open Science Journal, 6(1). https://doi.org/10.23954/osj.v6i1.2732
Suminar, T. J., Kusnanik, N. W., & Wiriawan, O. (2016). High-Impact Aerobic and Zumba Fitness on Increasing VO2max, Heart Rate Recovery and Skinfold Thickness. Journal of Physics: Conference Series. https://doi.org/10.1088/1742-6596/947/1/012016
Nandhini, P. (2013). Effect of Aerobic Dance Training on Maximal Oxygen Uptake (VO2max) of College Women. International Journal of Innovative Research & Development, 2(6), 823-827.
Olufemi, A.J., & Adaeze, N.N. (2012). Effectiveness of an Eight-Week Low Impact Aerobic Dance Programme on the Management of Osteoarthritis. International Journal of Humanities and Social Science, 2(21), 286-291.
Mallesh, A., Tn, S., & Vpr, S. (2017). Effectiveness of Sports Specific Circuit Training and High Intensity Interval Training on Aerobic Capacity in Male Basketball Players. International Journal of Clinical Skills, 11(6). https://doi.org/10.4172/Clinical-Skills.1000130
İmamoğlu, O., Akyol, P., & Satici, A. (2017). The Effect Of Aerobic Exercise And Weight-Lifting Plus Aerobic Exercise On Blood Pressure And Blood Parameters In Sedentary Females. European Journal of Physical Education and Sport science, 3(11). https://doi.org/10.46827/ejpe.v0i0.1132
Rankovic, G., Mutavdzic, V., Toskic, D., Preljevic, A., Kocic, M., Nedin Rankovic, G., & Damjanovic, N. (2010). Aerobic capacity as an indicator in different kinds of sports. Bosnian journal of basic medical sciences, 10(1), 44-48. https://doi.org/10.17305/bjbms.2010.2734
Kusnanik, N.W., Suminar, T.J., & Bird S.P. (2019). The Effect of Zumba and High Impact Aerobic in Reducing Skinfold Thickness. International Conference on Research and Academic Community Services (ICRACOS 2019). https://doi.org/10.2991/icracos-19.2020.35
Robergs, R. A. (2001). An exercise physiologist’s “contemporary” interpretations of the “ugly and creaking edifices” of the VO2Max concept. Journal of Exercise Physiology Online, 4(1), 1-44.
Irwandi, & Aprizalmi (2016). The Relationship between Aerobic Capacity (VO2Max) and Soccer Skills at Club Getsempena FC in 2016. Penjaskesrek Journal, 3(1), 15-32.
Widodo, H., Wiriawan, O., & Wijono, W. (2021). Maintaining Physical Fitness Through Cardiovascular Exercise Models: Literature Review. STRADA Jurnal Ilmiah Kesehatan, 10(1), 722-728. https://doi.org/10.30994/sjik.v10i1.546
Irianto, I., & Hasnah, H. (2018). The Effect of Freeletic Sport to VO2Max Levels On The Freeletic Community Members in Makassar City. Nusantara Medical Science Journal, 3(2), 37-41. https://doi.org/10.20956/nmsj.v3i2.5776
Schroeder, K., Ratcliffe, S. J., Perez, A., Earley, D., Bowman, C., & Lipman, T. H. (2017). Dance for Health: An Intergenerational Program to Increase Access to Physical Activity. Journal of Pediatric Nursing, 37, 29-34.
https://doi.org/10.1016/j.pedn.2017.07.004
Wang, Y., & Wu, M. (2016). The Philosophical Connotations of PopularAerobics: Illustrated by the case of Lesmills. European Scientific Journal (ESJ), 12(11), 65. https://doi.org/10.19044/esj.2016.v12n11p65
Dowdy, D. B., Cureton, K. J., & Ouzts, H. P. (2015). Effects of Aerobic Dance on Physical Work Capacity, Cardiovascular Function and Body Composition of Middle-Aged Women. Research Quarterly for Exercise and Sport, 56(3), 227-233.
https://doi.org/10.1080/02701367.1985.10605367
Aleksandra, Z., Zbigniew, J., Waldemar, M., Agata, L. D., Mariusz, K., Marek, S., Agnieszka, M. S., Piotr, Ż., Krzysztof, F., Grzegorz, T., Ewelina, L. K., Semenova, E. A., Ahmetov, I. I., & Paweł, C. (2016). The AGT Gene M235T Polymorphism and Response of Power-Related Variables to Aerobic Training. Journal of sports science & medicine, 15(4), 616-624.
https://doi.org/10.1519/jsc.0b013e31828155b5
Suminar, T. J., Kusnanik, N. W., & Wiriawan, O. (2018). High Impact Aerobic and Zumba Fitness on Increasing VO2max, Heart Rate Recovery and Skinfold Thickness. Journal of Physics: Conference Series.
Bandopaddhyay, K. B. (2018). Effect of Aerobics and Zumba on VO2max on young working women. International Journal of Physiology, Nutrition and Physical Education, 3(1), 1758-1762.
Perez, B. (2009). Zumba: Ditch the workout, join the party! The Zumba. New York, NY: Maggie.
Punia, S., Kulandaivelan, S., Singh, V., & Punia, V. (2016). Effect of Aerobic Exercise Training on Blood Pressure in Indians: Systematic Review. International journal of chronic diseases, 2016, 1370148. https://doi.org/10.1155/2016/1370148
Mills, K. T., Bundy, J. D., Kelly, T. N., Reed, J. E., Kearney, P. M., Reynolds, K., Chen, J., & He, J. (2016). Global Disparities of Hypertension Prevalence and Control: A Systematic Analysis of Population-Based Studies From 90 Countries. Circulation, 134(6), 441-450. https://doi.org/10.1161/CIRCULATIONAHA.115.018912
Rapsomaniki, E., Timmis, A., George, J., Pujades-Rodriguez, M., Shah, A. D., Denaxas, S., White, I. R., Caulfield, M. J., Deanfield, J. E., Smeeth, L., Williams, B., Hingorani, A., & Hemingway, H. (2014). Blood pressure and incidence of twelve cardiovascular diseases: lifetime risks, healthy life-years lost, and age-specific associations in 1·25 million people. Lancet (London, England), 383(9932), 1899-1911. https://doi.org/10.1016/S0140-6736(14)60685-1
Pan, H. H. (2020). Blood pressure, hypertension and the risk of sudden cardiac death: A systematic review and meta-analysis of cohort studies. European Journal of Epidemiology, 35(5), 443-454. https://doi.org/10.1007/s10654-019-00593-4
Whelton, P. K., Carey, R. M., Aronow, W. S., Casey, D. E., Jr, Collins, K. J., Dennison Himmelfarb, C., DePalma, S. M., Gidding, S., Jamerson, K. A., Jones, D. W., MacLaughlin, E. J., Muntner, P., Ovbiagele, B., Smith, S. C., Jr, Spencer, C. C., Stafford, R. S., Taler, S. J., Thomas, R. J., Williams, K. A., Sr, Williamson, J. D., et al. (2018). 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: Executive Summary: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Hypertension (Dallas, Tex. : 1979), 71(6), 1269-1324. https://doi.org/10.1161/HYP.0000000000000066
de Barcelos, G. T., Heberle, I., Coneglian, J. C., Vieira, B. A., Delevatti, R. S., & Gerage, A. M. (2022). Effects of Aerobic Training Progression on Blood Pressure in Individuals With Hypertension: A Systematic Review With Meta-Analysis and Meta-Regression. Frontiers in sports and active living, 4, 719063. https://doi.org/10.3389/fspor.2022.719063
Nugraheni, H.D., Marijo, M., & Indraswari, D.A. (2017). The Difference of VO2Max Between Games Sports and Martial Sports Athlete. Diponegoro Medical Journal, 6(2), 622-631. https://doi.org/10.14710/dmj.v6i2.18580
Cooper, S-M., Baker, J.S., Tong, R.J., Roberts, E., Hanford, M. (2005). The repeatability and criterion-related validity of the 20 m multistage fitness test as a predictor of maximal oxygen uptake inactive young men. British Journal of Sports Medicine, 39(4), e19. https://doi.org/10.1136/bjsm.2004.013078
Paradisis, G.P., Zacharogiannis, E., Mandila, D., Smirtiotou, A., Argeitaki, P., & Cooke, C. B. (2014). Multi-Stage 20-m Shuttle Run Fitness Test, Maximal Oxygen Uptake and Velocity at Maximal Oxygen Uptake. Journal of human kinetics, 41, 81-87. https://doi.org/10.2478/hukin-2014-0035
Snarr, R.L., Chrysosferidis, P., & Tolusso, D. (2018). Understanding the physiological factors of VO2Max. Strength and Conditioning Journal, 5(3), 16-18.
Vijayalakshmi, A., Kavitha, K., & Jayachitra, M. (2021). Effect of Zumba dance on selected physical fitness of school girls. International Journal of Physical Education, Sport and Health, 8(5), 109-112.
Donath, L., Roth, R., Hohn, Y., Zahner, L., & Faude, O. (2014). The effects of Zumba training on cardiovascular and neuromuscular function in female college students. European journal of sport science, 14(6), 569-577. https://doi.org/10.1080/17461391.2013.866168
Santos-Silva, P. R., Duarte, C. C., Osorio, B. B., Greve, J. M. D., & Guimaraes, G. V. (2021). Acute Physiological and Metabolic responses for 40-minutes of Samba Dance. Open Science Journal, 6(1). https://doi.org/10.23954/osj.v6i1.2732
Suminar, T. J., Kusnanik, N. W., & Wiriawan, O. (2016). High-Impact Aerobic and Zumba Fitness on Increasing VO2max, Heart Rate Recovery and Skinfold Thickness. Journal of Physics: Conference Series. https://doi.org/10.1088/1742-6596/947/1/012016
Nandhini, P. (2013). Effect of Aerobic Dance Training on Maximal Oxygen Uptake (VO2max) of College Women. International Journal of Innovative Research & Development, 2(6), 823-827.
Olufemi, A.J., & Adaeze, N.N. (2012). Effectiveness of an Eight-Week Low Impact Aerobic Dance Programme on the Management of Osteoarthritis. International Journal of Humanities and Social Science, 2(21), 286-291.
Mallesh, A., Tn, S., & Vpr, S. (2017). Effectiveness of Sports Specific Circuit Training and High Intensity Interval Training on Aerobic Capacity in Male Basketball Players. International Journal of Clinical Skills, 11(6). https://doi.org/10.4172/Clinical-Skills.1000130
İmamoğlu, O., Akyol, P., & Satici, A. (2017). The Effect Of Aerobic Exercise And Weight-Lifting Plus Aerobic Exercise On Blood Pressure And Blood Parameters In Sedentary Females. European Journal of Physical Education and Sport science, 3(11). https://doi.org/10.46827/ejpe.v0i0.1132
Published
2022-06-25
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How to Cite
Puspodari, P., Setijono, H., Wiriawan, O., Arfanda, P. E., Raharjo, S., Muharram, N. A., Himawanto, W., Allsabah, M. A. H., & Koestanto, S. H. (2022). Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 22(2), 166-172. https://doi.org/10.17309/tmfv.2022.2.03
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