Does Short-Term Speed Endurance Soccer Training Improve Physical Performance?
DOI:
https://doi.org/10.17309/tmfv.2024.2.11Keywords:
soccer, speed endurance soccer training, physical performanceAbstract
Objectives. This study is aimed at analyzing the impact of short-term Speed Endurance Soccer Training (SEST) training on the physical performance of young soccer players.
Materials and methods. The true experiment method was used in this study. The study population comprised a total of 122 individuals. Furthermore, by using random sampling techniques, a sample of 30 persons was selected with an average age of 15.2 ± 0.81 years, height 168.1 ± 4.82 cm, weight 57.85 ± 11.93 kg, and BMI 20.34 ± 3.37. Physical performance instruments included the Running Based Anaerobic Sprint Test (RAST), Yo-Yo intermittent test level 1, 20-meter sprint, and standing broad jump test. The study used the paired t-test to evaluate the effect of each group and the independent samples t-test to compare the improvement in the experimental (SEST) and control groups. Statistical significance was set at p < 0.05.
Results. The paired t-test showed significant differences between the pretest and post-test in the SEST group in anaerobic (p = .000, Δ% = 8.4), aerobic (p = .000, Δ% = 7.48), and speed (p = .000, Δ% = 3.39) capacities. Meanwhile, there were no considerable differences in the variables for the control group. According to the independent t-test results, a significant difference in effect between the SEST group and the CTRL group was revealed. The SEST group demonstrated marked differences in anaerobic, aerobic and speed variables with a p-value = 0.000.
Conclusions. The study reveals that short-term Speed Endurance Soccer Training contributes to enhancing the physical performance of soccer players. However, caution should be exercised regarding the potential risk of hamstring injury in individuals with unprepared muscles.
Downloads
References
Mendez-Villanueva, A., Buchheit, M., Simpson, B., & Bourdon, P. C. (2013). Match play intensity distribution in youth soccer. International Journal of Sports Medicine, 34(2). https://doi.org/10.1055/s-0032-1306323 DOI: https://doi.org/10.1055/s-0032-1306323
Rebelo, A., Brito, J., Seabra, A., Oliveira, J., & Krustrup, P. (2014). Physical match performance of youth football players in relation to physical capacity. European Journal of Sport Science, 14(sup1), S148–S156. https://doi.org/10.1080/17461391.2012.664171 DOI: https://doi.org/10.1080/17461391.2012.664171
Kusuma, I. D. M. A. W., Kusnanik, N. W., Lumintuarso, R., Rozy, F., Phanpheng, Y., & Kusuma, D. A. (2023). The Differential Effects of Uphill Sprint and Side Jump Sprint Exercises and Various Anthropometric Characteristics on the Speed of Soccer Players. Physical Education Theory and Methodology, 23(6), 811–818. https://doi.org/10.17309/tmfv.2023.6.01 DOI: https://doi.org/10.17309/tmfv.2023.6.01
Maciejczyk, M., Błyszczuk, R., Drwal, A., Nowak, B., & Strzała, M. (2021). Effects of short-term plyometric training on agility, jump and repeated sprint performance in female soccer players. International Journal of Environmental Research and Public Health, 18(5), 2274. https://doi.org/10.3390/ijerph18052274 DOI: https://doi.org/10.3390/ijerph18052274
Padrón-Cabo, A., Lorenzo-Martínez, M., Pérez-Ferreirós, A., Costa, P. B., & Rey, E. (2021). Effects of plyometric training with agility ladder on physical fitness in youth soccer players. International Journal of Sports Medicine, 42(10), 896–904. https://doi.org/10.1055/a-1308-3316 DOI: https://doi.org/10.1055/a-1308-3316
Arslan, E., Kilit, B., Clemente, F. M., Soylu, Y., Sögüt, M., Badicu, G., Akca, F., Gokkaya, M., & Murawska-Ciałowicz, E. (2021). The Effects of Exercise Order on the Psychophysiological Responses, Physical and Technical Performances of Young Soccer Players: Combined Small-Sided Games and High-Intensity Interval Training. In Biology, 10(11). https://doi.org/10.3390/biology10111180 DOI: https://doi.org/10.3390/biology10111180
D’Isanto, T., Di Domenico, F., Sannicandro, I., & D’Elia, F. (2022). Improvement of Qualitative and Quantitative Aspects of the Sports Performance of Young Players Through High Intensity Interval Training. Physical Education Theory and Methodology, 22(1), 70–76. https://doi.org/10.17309/tmfv.2022.1.10 DOI: https://doi.org/10.17309/tmfv.2022.1.10
Iaia, F. M., Fiorenza, M., Perri, E., Alberti, G., Millet, G. P., & Bangsbo, J. (2015). The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PloS One, 10(9), e0138096–e0138096. https://doi.org/10.1371/journal.pone.0138096 DOI: https://doi.org/10.1371/journal.pone.0138096
Ikhsan, M., Kusuma, I. D. M. A. W., Syafii, I., Prianto, D. A., Pramono, B. A., & Phanpheng, Y. (2023). Does Sled Training with a Load of 10 Kilograms Have an Effect on the Speed of College Student Soccer Players? Physical Education Theory and Methodology, 23(6), 833–838. https://doi.org/10.17309/tmfv.2023.6.04 DOI: https://doi.org/10.17309/tmfv.2023.6.04
Mohr, M., & Krustrup, P. (2016). Comparison between two types of anaerobic speed endurance training in competitive soccer players. Journal of Human Kinetics, 51, 183–192. https://doi.org/10.1515/hukin-2015-0181 DOI: https://doi.org/10.1515/hukin-2015-0181
Izquierdo, J. M., Marqués-Jiménez, D., & Redondo, J. C. (2023). Running demands and tactical individual actions of wingers appear to depend on the playing formations within an amateur football team. Scientific Reports, 13(1), 8927. https://doi.org/10.1038/s41598-023-36157-6 DOI: https://doi.org/10.1038/s41598-023-36157-6
Clemente, F., Aquino, R., Praça, G. M., Rico-González, M., Oliveira, R., Filipa Silva, A., Sarmento, H., & Afonso, J. (2022). Variability of internal and external loads and technical/tactical outcomes during small-sided soccer games: a systematic review. Biology of Sport, 39(3), 647–672. https://doi.org/10.5114/biolsport.2022.107016 DOI: https://doi.org/10.5114/biolsport.2022.107016
Formenti, D., Rossi, A., Bongiovanni, T., Campa, F., Cavaggioni, L., Alberti, G., Longo, S., & Trecroci, A. (2021). Effects of Non-Sport-Specific Versus Sport-Specific Training on Physical Performance and Perceptual Response in Young Football Players. In International Journal of Environmental Research and Public Health, 18(4). https://doi.org/10.3390/ijerph18041962 DOI: https://doi.org/10.3390/ijerph18041962
Ridwan, M., Prakoso, B. B., & Putranta, H. (2022). Small-Sided Games in Building Female Students’ Motivation for Practising Football in Physical Education. Physical Education Theory and Methodology, 22(3s), S59–S63. https://doi.org/10.17309/tmfv.2022.3s.08 DOI: https://doi.org/10.17309/tmfv.2022.3s.08
Hostrup, M., & Bangsbo, J. (2023). Performance Adaptations to Intensified Training in Top-Level Football. In Sports Medicine, 53(3). https://doi.org/10.1007/s40279-022-01791-z DOI: https://doi.org/10.1007/s40279-022-01791-z
M. Oliva-Lozano, J., Martínez-Puertas, H., Fortes, V., López- Del Campo, R., Resta, R., & M. Muyor, J. (2023). Is there any relationship between match running, technical-tactical performance, and team success in professional soccer? A longitudinal study in the first and second divisions of LaLiga. Biology of Sport, 40(2), 587–594. https://doi.org/10.5114/biolsport.2023.118021 DOI: https://doi.org/10.5114/biolsport.2023.118021
Cohen, J. (2013). Statistical power analysis for the behavioral sciences. Academic press. DOI: https://doi.org/10.4324/9780203771587
Arslan, E., Orer, G., & Clemente, F. M. (2020). Running-based high-intensity interval training vs. small-sided game training programs: effects on the physical performance, psychophysiological responses and technical skills in young soccer players. Biology of Sport, 37(2), 165–173. https://doi.org/10.5114/biolsport.2020.94237 DOI: https://doi.org/10.5114/biolsport.2020.94237
Arazi, H., Keihaniyan, A., Eatemadyboroujeni, A., Oftade, A., Takhsha, S., Asadi, A., & Ramirez-Campillo, R. (2017). Effects of heart rate vs. Speed-based high intensity interval training on aerobic and anaerobic capacity of female soccer players. Sports, 5(3). https://doi.org/10.3390/sports5030057 DOI: https://doi.org/10.3390/sports5030057
Fang, B., Kim, Y., & Choi, M. (2021). Effect of Cycle-Based High-Intensity Interval Training and Moderate to Moderate-Intensity Continuous Training in Adolescent Soccer Players. In Healthcare, 9(12). https://doi.org/10.3390/healthcare9121628 DOI: https://doi.org/10.3390/healthcare9121628
Stöggl, T. L., & Björklund, G. (2017). High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training. Frontiers in Physiology, 8, 562. https://doi.org/10.3389/fphys.2017.00562 DOI: https://doi.org/10.3389/fphys.2017.00562
Diker, G., Darendeli, A., Chamari, K., Dellal, A., Müniroğlu, S., Ön, S., & Özkamçı, H. (2023). Recovery time variation during sprint interval training impacts amateur soccer players adaptations – a pilot study. Biology of Sport, 40(2), 417–424. https://doi.org/10.5114/biolsport.2023.116008 DOI: https://doi.org/10.5114/biolsport.2023.116008
Rey, E., Carrera, S., Padrón-Cabo, A., & Costa, P. B. (2024). Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players. Biology of Sport, 41(1), 87–93. https://doi.org/10.5114/biolsport.2024.127384 DOI: https://doi.org/10.5114/biolsport.2024.127384
Baroni, B. M., Ruas, C. V., Ribeiro-Alvares, J. B., & Pinto, R. S. (2020). Hamstring-to-Quadriceps Torque Ratios of Professional Male Soccer Players: A Systematic Review. Journal of Strength and Conditioning Research, 34(1), 281–293. https://doi.org/10.1519/JSC.0000000000002609 DOI: https://doi.org/10.1519/JSC.0000000000002609
Fransson, D., Nielsen, T. S., Olsson, K., Christensson, T., Bradley, P. S., Fatouros, I. G., Krustrup, P., Nordsborg, N. B., & Mohr, M. (2018). Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training. European Journal of Applied Physiology, 118(1), 111–121. https://doi.org/10.1007/s00421-017-3751-5 DOI: https://doi.org/10.1007/s00421-017-3751-5
Nayıroğlu, S., Yılmaz, A. K., Silva, A. F., Silva, R., Nobari, H., & Clemente, F. M. (2022). Effects of small-sided games and running-based high-intensity interval training on body composition and physical fitness in under-19 female soccer players. BMC Sports Science, Medicine and Rehabilitation, 14(1), 119. https://doi.org/10.1186/s13102-022-00516-z DOI: https://doi.org/10.1186/s13102-022-00516-z
Moreno-Perez, V., Sotos-Martínez, V., Lopez-Valenciano, A., Del-Campo, R. L., Resta, R., & Coso, J. (2024). Hamstring muscle injury is preceded by a short period of higher running demands in professional football players. Biology of Sport, 41(1), 227–233. https://doi.org/10.5114/biolsport.2024.127387 DOI: https://doi.org/10.5114/biolsport.2024.127387
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 I Dewa Made Aryananda Wijaya Kusuma, Nining Widyah Kusnanik, Ria Lumintuarso, Hari Setijono, Muhammad, Heryanto Nur Muhammad, Dwi Cahyo Kartiko, Gigih Siantoro, Yanyong Phanpheng
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
