Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age

Keywords: pilates, women, disorders, pain, level, dynamics

Abstract

The purpose of the study is to determine the dynamics of pain intensity in different parts of the spine in women of the first mature age under the influence of pilates.

Materials and methods. 64 women took part in research. The women were divided into two groups, each of which included 32 people. The study was carried out at the Sokol sports club and the Olimp fitness club in Kiev. We used the questionnaire “Visual analogue scale of pain”. 

Results. We measured the level of pain in the cervical, thoracic and lumbar spine of women of the first mature age. It was found that only 4.69 % of women do not have pain. It was found that women of the first mature age the most often feel painin the cervical region. The women of the control group were engaged in a typical Pilates program. The women of the experimental group were engaged in the author’s program, a feature of which was the use of large equipment during classes. In addition, women who could not attend classes were offered the Pilates computer program. For the experiment, no statistically significant difference between the level of pain in different parts of the spine of women was established. After the experiment, a statistically significant decrease in the level of pain in the lumbar section of women in the experimental group was recorded compared with women in the control group. 

Conclusions. The results indicate the effectiveness of large equipment to reduce the level of pain in the back of a woman.

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Author Biographies

Vitalii Kashuba, National University of Ukraine on Physical Education and Sport

Department biomechanics and sport metrology,
Fizkultury St, 1, Kyiv, 03150, Ukraine
kashubavo@gmail.com

Yuliia Tomilina, Kyiv National Economic University named after Vadym Hetman

Department of Physical Education,
Peremogi Avenue, 54/1, Kyiv, 03057, Ukraine
iuliya.tomilina@gmail.com

Nataliia Byshevets, National University of Ukraine on Physical Education and Sport

Department of innovative and information technologies in physical culture and sports,
Fizkultury St, 1, Kyiv, 03150, Ukraine
bishevets@ukr.net

Inna Khrypko, National University of Ukraine on Physical Education and Sport

Department of Health, Fitness and Recreation,
Fizkultury St, 1, Kyiv, 03150, Ukraine
inna.khrypko@gmail.com

Olha Stepanenko, National University of Ukraine on Physical Education and Sport

Departments of innovative and information technologies in physical culture and sports,
Fizkultury St, 1, Kyiv, 03150, Ukraine
olenkast17@gmail.com

Igor Grygus, National University of Water and Environmental Engineering

Institute of Health,
Soborna St, 11, Rivne, 33028, Ukraine
grigus03@gmail.com

Olga Smoleńska, Nicolaus Copernicus University in Torun

Faculty of Earth Sciences and Spatial Management,
Lwowska St, 1, Torun, 87-100, Poland
olgasmolenska@umk.pl

Svitlana Savliuk, Rivne State University of Humanities

Department of theory and practice of physical culture and sports
Stepan Bandera St, 12, Rivne, 33028, Ukraine
d_sveta@ukr.net

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Citations

Correction of Postural Disorders of Mature Age Women in the Process of Aqua Fitness Taking Into Account the Body Type
Goncharova Nataliia, Kashuba Vitalii, Tkachova Anna, Khabinets Tamara, Kostiuchenko Olha & Pymonenko Mariia (2020) Teorìâ ta Metodika Fìzičnogo Vihovannâ
Crossref

Published
2020-03-25
How to Cite
Kashuba, V., Tomilina, Y., Byshevets, N., Khrypko, I., Stepanenko, O., Grygus, I., Smoleńska, O., & Savliuk, S. (2020). Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 20(1), 12-17. https://doi.org/10.17309/tmfv.2020.1.02
Section
Recreational Physical Training

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