Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age
DOI:
https://doi.org/10.17309/tmfv.2020.1.02Keywords:
pilates, women, disorders, pain, level, dynamicsAbstract
The purpose of the study is to determine the dynamics of pain intensity in different parts of the spine in women of the first mature age under the influence of pilates.
Materials and methods. 64 women took part in research. The women were divided into two groups, each of which included 32 people. The study was carried out at the Sokol sports club and the Olimp fitness club in Kiev. We used the questionnaire “Visual analogue scale of pain”.
Results. We measured the level of pain in the cervical, thoracic and lumbar spine of women of the first mature age. It was found that only 4.69 % of women do not have pain. It was found that women of the first mature age the most often feel painin the cervical region. The women of the control group were engaged in a typical Pilates program. The women of the experimental group were engaged in the author’s program, a feature of which was the use of large equipment during classes. In addition, women who could not attend classes were offered the Pilates computer program. For the experiment, no statistically significant difference between the level of pain in different parts of the spine of women was established. After the experiment, a statistically significant decrease in the level of pain in the lumbar section of women in the experimental group was recorded compared with women in the control group.
Conclusions. The results indicate the effectiveness of large equipment to reduce the level of pain in the back of a woman.
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References
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Mykhaylova, N., & Grygus, I. (2013). Improving physical performance in children with congenital clubfoot. The journal of orthopaedics trauma surgery and related research, 3(33), 53-58.
Mykhaylova N., Grygus I., Prusik K., Prusik Ka. (2014). Enhancement of Functional State of Children with Congenital Clubfoot via Physical Rehabilitation. Theory and Practice of Physical Culture, 3, 30-32.
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Pelech, I.V., & Grygus, I.M. (2016). Level of physical fitness students. Journal of Education, Health and Sport, 6(2), 87-98.
Rukavyshnykova, S.K. (2010). Method of correction of functional disorders of the spine in students using pilates. Academic notes of the university named by P. F. Lesgaft, 11(69), 79-83.
Solohubova, S.V. (2012). Combination various kinds of fitness at fitness classes for women of the first mature age [abstract of the dissertation]. Dnipropetrovsk: Dnipropetrovsk state institute of physical culture and sport. 20 p.
Tomilina, Yu.I. (2016). Technology of Pilates classes for women of the first adult age. The Unity of Science. Austria. 2016 August: 110-112.
Tsaitler, E.A, Fylatova, E.A, Arefeva, A.Ia, Arefeva, DI. a. (2014). Formation of a healthy lifestyle of young people by means of “Automated Fitness Instructor”. Collection of scientific works SWorld, 34(4), 94-102.
Wells, C., Kolt, G. S., Marshall, P., & Bialocerkowski, A. (2014). The Definition and Application of Pilates Exercise to Treat People With Chronic Low Back Pain: A Delphi Survey of Australian Physical Therapists. Physical Therapy, 94(6), 792-805. https://doi.org/10.2522/ptj.20130030
Wells, C., Kolt, G. S., Marshall, P., & Bialocerkowski, A. (2014). Indications, Benefits, and Risks of Pilates Exercise for People With Chronic Low Back Pain: A Delphi Survey of Pilates-Trained Physical Therapists. Physical Therapy, 94(6), 806-817. https://doi.org/10.2522/ptj.20130568
Brewer, S., Eerd, D. V., Amick III, B. C., Irvin, E., Daum, K. M., Gerr, F., Moore, J. S., Cullen, K., & Rempel, D. (2006). Workplace interventions to prevent musculoskeletal and visual symptoms and disorders among computer users: A systematic review. Journal of Occupational Rehabilitation, 16(3), 317. https://doi.org/10.1007/s10926-006-9031-6
Burkova, O.В. (2005). “Pilates” is high-class fitness. Moscow: Center for Polygraphic Services “Raduga”. 208 p.
Byrnes, K., Wu, P.J., Whillier, S. (2018). Is Pilates an effective rehabilitation tool? A systematic review. J Bodyw Mov Ther, 22(1), 192-202. https://doi.org/10.1016/j.jbmt.2017.04.008
Byshevets, N. (2017). Express estimation of the user’s working posture in learning process. Journal of Education, Health and Sport, 7(8), 1628-1641.
Byshevets, N. G. (2018). Health Saving Technology of Training Future Physical Education Teachers in the Context of Information Technology Development in Education [abstract of the dissertation]. Lutsk: LesiaUkrainka Eastern European National University; 20 p.
Dan, O. (2007). Pilates is the gymnastics for stars. Piter: SPb. 192 p.
Dos Santos, N.T., Raimundo K.C., da Silva, S.A., Souza, L.A., Ferreira, K.C., Borges Santo Urbano, Z.F., Gasparini, A.L., & Bertoncello, D. (2017). Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine: A pilot study. J Bodyw Mov Ther, 21(1), 74-80. https://doi.org/10.1016/j.jbmt.2016.05.005
Hoe, V.C, Urquhart, D.M., Kelsall H.L., & Sim, M.R. (2012). Ergonomic design and training for preventing work-related musculoskeletal disorders of the upper limb and neck in adults. Cochrane Database Syst Rev. Aug 15, (8):CD008570. Epub 2012 Aug 15.
Kashuba, V., & Bibik, R., (2012). Organization of classes with health-improving fitness with women of the first mature age, taking into account the peculiarities of the condition of their posture. Youth Scientific Bulletin of the Volyn National University named after Lesia Ukrainka 8, 59-64.
Kashuba, V., Kolos, M., Rudnytskyi, O., Yaremenko, V., Shandrygos, V., Dudko, M., & Andrieieva, O. (2017). Modern approaches to improving body constitution of female students within physical education classes. Journal of Physical Education and Sport, 17(4), 2472-2476. https://doi.org/10.7752/jpes.2017.04277
Kharchenko, Yu.A. (2014). An adequate assessment of pain is the key to successful treatment. Medicine and Pharmacology. [Іnternet]. [cited 2018 January 28]; 4(5). Available: http://7universum.com/ru/med/archive/item/1229
Lee, C.W, Hyun, J., & Kim, S.G. (2014). Influence of pilates mat and apparatus exercises on pain and balance of businesswomen with chronic low back pain. J Phys Ther Sci, 26(4), 475-477. https://doi.org/10.1589/jpts.26.475
Levanon, Y., Gefen, A., Lerman, Y., Givon, U., & Ratzon, N.Z. (2012). Reducing musculoskeletal disorders among computer operators: comparison between ergonomics interventions at the workplace. Ergonomics, 55(12), 1571-1585. https://doi.org/10.1080/00140139.2012.726654
Mączka, M., Sass, A. (2017). Pilates and mobilization methods in therapy for low back pain among pregnant women. Journal of Education, Health and Sport, 7(8), 473-488.
Marionda, I.I., & Dzhuhan, L.M. (2007). Use of the basic principles of Pilates in process of training with students of special medical groups. Scientific Journal of Uzhgorod National University, 31, 94-96.
Miyamoto, G.C., Franco, K.F. M, van Dongen, J.M, Franco, YRDS, de Oliveira, N.T.B, Amaral, D.D.V, Branco ANC, da Silva, M.L, van Tulder, M.W., & Cabral, C.M.N. (2018). Different doses of Pilates-based exercise therapy for chronic low back pain: a randomised controlled trial with economic evaluation. Br J Sports Med, 52(13), 859-868. https://doi.org/10.1136/bjsports-2017-098825
Moses, M.J., Tishelman, J.C., Stekas N., Jevotovsky, D,S., Vasquez-Montes, D., Karia, R., Errico, T., Buckland, A., & Protopsaltis, T. S. (2018). Comparison of Patient Reported Outcome Measurement Information System (PROMIS) with Neck Disability Index (NDI) and Visual Analog Scale (VAS) in Patients with Neck Pain. Spine (Phila Pa 1976). 2018 Jul 13. https://doi.org/10.1097/BRS.0000000000002796. [Epub ahead of print]
Moshynsky, V., Мykhaylovа, N., & Grygus, I. (2013). Podwyższony poziom zdrowia przez stosowanie się do zdrowego stylu życia. Journal of Health Sciences, 3(10), 123-132.
Mykhaylova, N., & Grygus, I. (2013). Improving physical performance in children with congenital clubfoot. The journal of orthopaedics trauma surgery and related research, 3(33), 53-58.
Mykhaylova N., Grygus I., Prusik K., Prusik Ka. (2014). Enhancement of Functional State of Children with Congenital Clubfoot via Physical Rehabilitation. Theory and Practice of Physical Culture, 3, 30-32.
Nakonechna, А. (2012). Indicators of the physical condition of second-mature women who are engaged in the J. Pilates system. Physical education, sports and health culture in modern society, 3(19), 233-236.
Nesterchuk, N., Grygus, I., Prusik, K., & Zukow, W. (2019). The technique of physical rehabilitation in clubfoot. Physiotherapy Quarterly, 27(1), 25-34. https://doi.org/10.5114/pq.2019.83058
Natour, J., Cazotti, L. A., Ribeiro, L.H., Baptista, A.S., & Jones, A. (2015). Pilates improves pain, function and quality of life in patients with chronic low back pain: a randomized controlled trial. Clin Rehabil., 29, 59-68. https://doi.org/10.1177/0269215514538981
Pelech, I.V., & Grygus, I.M. (2016). Level of physical fitness students. Journal of Education, Health and Sport, 6(2), 87-98.
Rukavyshnykova, S.K. (2010). Method of correction of functional disorders of the spine in students using pilates. Academic notes of the university named by P. F. Lesgaft, 11(69), 79-83.
Solohubova, S.V. (2012). Combination various kinds of fitness at fitness classes for women of the first mature age [abstract of the dissertation]. Dnipropetrovsk: Dnipropetrovsk state institute of physical culture and sport. 20 p.
Tomilina, Yu.I. (2016). Technology of Pilates classes for women of the first adult age. The Unity of Science. Austria. 2016 August: 110-112.
Tsaitler, E.A, Fylatova, E.A, Arefeva, A.Ia, Arefeva, DI. a. (2014). Formation of a healthy lifestyle of young people by means of “Automated Fitness Instructor”. Collection of scientific works SWorld, 34(4), 94-102.
Wells, C., Kolt, G. S., Marshall, P., & Bialocerkowski, A. (2014). The Definition and Application of Pilates Exercise to Treat People With Chronic Low Back Pain: A Delphi Survey of Australian Physical Therapists. Physical Therapy, 94(6), 792-805. https://doi.org/10.2522/ptj.20130030
Wells, C., Kolt, G. S., Marshall, P., & Bialocerkowski, A. (2014). Indications, Benefits, and Risks of Pilates Exercise for People With Chronic Low Back Pain: A Delphi Survey of Pilates-Trained Physical Therapists. Physical Therapy, 94(6), 806-817. https://doi.org/10.2522/ptj.20130568
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Published
2020-03-25
How to Cite
Kashuba, V., Tomilina, Y., Byshevets, N., Khrypko, I., Stepanenko, O., Grygus, I., Smoleńska, O., & Savliuk, S. (2020). Impact of Pilates on the Intensity of Pain in the Spine of Women of the First Mature age. Physical Education Theory and Methodology, 20(1), 12–17. https://doi.org/10.17309/tmfv.2020.1.02
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Recreational Physical Training
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