Training Effect of Special Basketball Exercises

Keywords: basketball, special exercises, immediate training effect, physiological changes


The study objective is to evaluate the immediate training effect under the influence of changes in the parameters of physical activity in special exercises on the basis of physiological changes in the body of basketball players.

Materials and methods. The study used empirical methods of measuring heart rate during competitions, pulmonary ventilation values, О2 consumption during physical work, О2-debt, “excess” CО2, methods of mathematical statistics. 

Results. An empirical study has shown that the exercises used in the preparation of basketball players differ significantly in the nature of physiological action. The greatest physiological shifts in the body of basketball players determine the exercise, which is performed intensively or repeatedly with maximum intensity. The smallest physiological shifts were found when performing free throws. 

Conclusions. The magnitude and orientation of the immediate training effect of special exercises in basketball depend on the combination of the effects of all the main indicators of physical activity – the type of exercises used, their intensity and duration, duration of rest, the number of repetitions.


Download data is not yet available.

Author Biographies

Victor Koryahin, Lviv Polytechnic National University

Department of Physical Education,
Bandera, St, 12, Lviv, 79013, Ukraine

Oksana Blavt, Lviv Polytechnic National University

Department of Physical Education,
Bandera St, 12, Lviv, 79013, Ukraine

Edward Doroshenko, Zaporozhye State Medical University

Department of Physical Rehabilitation, Sports Medicine, Physical Education and Health, 
Mayakovsky Av, 26, Zaporizhzhia, 69035, Ukraine

Volodymyr Prystynskyi, State Higher Educational Institution “Donbass State Pedagogical University”

Department of Theoretical, Methodological Foundations of Physical Education and Rehabilitation, Batiuka St, 19, Sloviansk, 84116, Ukraine

Volodymyr Stadnyk, Lviv Polytechnic National University

Department of Physical Education,
Bandera St, 12, Lviv, 79013, Ukraine


Aiken, C.A., Fairbrother, J.T., & Post, P.G. (2012). The Effects of Self-Controlled Video Feedback on the Learning of a Basketball Set Shot. Frontiers in Psychology, 3, 338.

Anastasiadis, M. (2006). The Basketball Training. Athens: IN. Elvekalt EPE.

Asadi, A., Saez de Villarreal, E., & Arazi, H. (2015). The effects of plyometric type neuromuscular training on postural control performance of male team basketball players. Journal of Strength and Conditioning Research, 29(7), 1870-1875.

Backman, L.J., & Danielson, P. (2011). Low range of ankle dorsiflexion predisposes for patellar tendinopathy in junior elite basketball players: A 1-year prospective study. American Journal of Sports Medicine, 39(12), 2626-2633.

Beaver, W.L., Wasserman, K., & Whipp, B.J. (1986). A new method for detecting anaerobic threshold by gas exchange. J. Appl. Physiol., 60, 2020-2027.

Ben Abdelkrim, N., Castagna, C., El Fazaa, S., & El Ati, J. (2010). The effect of players’ standard and tactical strategy on game demands in men’s basketball. Journal Strength Cond Res, 24, 2652-62.

Ben Abdelkrim, N., El Fazaa, S., & El Ati, J. (2007). Time-motion analysis and physiological data of elite under-19-year old basketball players during competition. British Journal Sports Medicine, 41, 69-75.

Bosco, C., Luhtanen, P., & Komi, P.V. (1983). Simple method for measurement of mechanical power in jumping. Eur J Appl Physiol, 50, 273-82.

Ciuti, С., Marcello, С., Macis, А., Onnis, E., Solinas, R., & Lai, С. (2009). Improved aerobic power by detraining in basketball players mainly trained for strength. Journal Sports Medicine, Training and Rehabilitation, 6(4), 325-335.

Cormery, В. (2008). Rule change incidence on physiological characteristics of elite basketball players: A 10-year-period investigation. British Journal of Sports Medicine, 42(1), 25-30.

Erčulj, F., Blas, М., & Bračič, M. (2010). Physical demands on young elite European female basketball players with special reference to speed, agility, explosivestrength, and take-off power. J Strength Cond Res, 24, 2970-2978.

Fort-Vanmeerhaeghe, А., Montalvo, А., Latinjak, А., & Unnithan, V. (2016). Physical Characteristics of Elite Adolescent Female Basketball Players and Their Relationship to Match Performance. Journal of Human Kinetics, 53, 167-178.

Gonzalo-Skok, О., Sánchez-Sabaté, J., Izquierdo-Lupón, L., & Sáez de Villarreal, E. (2019). Influence of force-vector and force application plyometric training in young elite basketball players. European Journal of Sport Science, 19(3), 305-314.

Gonzalo-Skok, O., Tous-Fajardo, J., Valero-Campo, C., Berzosa, C., Bataller, A.V., Arjol-Serrano, J.L., & Mendez-Villanueva, A. (2017). Eccentric overload training in team-sports functional performance: Constant bilateral vertical vs. Variable unilateral multidirectional movements. International Journal of Sports Physiology and Performance, 12(7), 951-958.

Green, H.J., Hughson, R.L., Orr, G.W., & Ranney, D.A. (1983). Anaerobic threshold, blood lactate, and muscle metabolites in progressive exercise. J. Appl. Physiol, 54, 1032-1038.

Hoare, D.G. (2000). Predicting success in junior elite basketball players–the contribution of anthropometic and physiological attributes. Journal Sci Med Sport, 3(4), 391-405. (00) 80006-7

Ingebrigtsen, J., Jeffreys, I., & Rodahl, S. (2013). Physical characteristics and abilities of junior elite male and female handball players. J Strength Cond Res, 27(2), 302-309.

Karpowicz, К., & Karpowicz, М. (2013). Structure of motor skills in young athletes. Hum Mov, 14(3), 221-228.

Khudolii, O. (2019). Research Program: Modeling of Young Gymnasts’ Training Process. Teorìâ ta Metodika Fìzičnogo Vihovannâ, 19(4), 168-178.

Koryagin, V., & Blavt, O. (2019). Innovative test control technologies in physical education and sports: a monograph. Lviv, Ukraine: Lviv Polytechnic Publishing House, 236.

Кoryagin, V., Вlavt, О., & Grebinca, G. (2016). Optimization of the technical training system. Journal of Physical Education and Sport, 16(2), 1029-1030.

Koryagin, V., & Blavt, O. (2018). The physiological evaluation of sports activities of basketball players. Physiological journal, 64(5), 41-46.

Kozina, Z., Iermakov, S., Cretu, М., Kadutskaya, L., & Sobyanin, F. (2017). Physiological and subjective indicators of reaction to physical load of female basketball players with different game roles. Journal of Physical Education and Sport, 17(1), 378-382.

Marchenko, S., & Dykhanova, A. (2019). Motor Abilities: Peculiarities of Effects of Volleyball Training on Coordination Preparedness of Girls Aged 15. Teorìâ ta Metodika Fìzičnogo Vihovannâ, 19(1), 23-28.

McArdle, W., Katch, F., & Katch, V. (1991). Exercise physiology: energy, nutrition and human performance. Lea and Fabiger. Philadelphia. London.

Montgomery, P.G., Pyne, D.B., & Minahan, C.L. (2010). The physical and physiological demands of basketball training and competition. International Journal of Sports Physiology and Performance, 5, 75-86.

Matthew, D., & Delextrat, A. (2009). Heart rate, blood lactate concentration, and time-motion analysis of female basketball players during competition. J Sports Sci, 27, 813-821.

Robert, K.C., McGown, C.M., Fisher, A.G., Dalsky, G.P., & Robinson, К.B.S. (2017). Physiological Effects of Power Volleyball. The Physician and Sportsmedicine, 10(2), 93-97.

Ramos, R., Rubio, J., Martínez, F., Esteban, P., & Jiménez, J. (2010). Physiological, podological and somatometric characteristics of professional basketball player. Archivos de Medicina del Deporte, 27(136), 84-94.

Sallet, P., Perrier, D., Ferret, J.M., Vitelli, V., & Baverel, G. (2005). Physiological differences in professional basketball players as a function of playing position and level of play. Journal Sport Med Phys Fit, 45, 291-295.

Scanlan, А.Т., Fox, J.L., Borges, N.R., Tucker, P.S., & Dalbo, V.J. (2018). Temporal changes in physiological and performance responses across game-specific simulated basketball activity. Journal of Sport and Health Science, 7(2), 176-182.

Tyshchenko, V., Hnatchuk, Yа., Pasichnyk, V., Bubela, О.О., & Semeryak, Z. (2018). Factor analysis of indicators of physical and functional preparation of basketball players. Journal of Physical Education and Sport, 18(s4), 269, 1839-1844.

Vaquera, A., Santiago, S., Villa José, G., Morante, J.C., & García-Tormo, V. (2015). Anthropometric Characteristics of Spanish Professional Basketball Players. Journal of Human Kinetics, 46, 99-106.

Webster, A.L., Horne, L., Wheelans, L. & Bell, G.J. (2009). Physical and physiological characteristics of elite ringette players. Sports Medicine, Training and Rehabilitation, 9(1), 25-40.

Volkov, N.I. (1986). Biochemical factors of sports performance. M.: FiS. (in Russian)

Zankovets, V. (2016). Testing Encyclopedia. M.: Sport. (in Russian)
0 article
How to Cite
Koryahin, V., Blavt, O., Doroshenko, E., Prystynskyi, V., & Stadnyk, V. (2020). Training Effect of Special Basketball Exercises. Teorìâ Ta Metodika Fìzičnogo Vihovannâ, 20(3), 137-141.