Вплив занять тайцзи та тренувань з еспандером на рівновагу та силу людей похилого віку
DOI:
https://doi.org/10.17309/tmfv.2022.4.11Ключові слова:
тайцзи, тренування з еспандером, рівновага, сила, люди похилого вікуАнотація
Мета дослідження. Дослідження мало на меті вивчити вплив занять тайцзи та тренувань з еспандером на рівновагу та силу літніх людей.
Матеріали та методи. Учасницями дослідження були 40 літніх жінок віком від 62 до 76 років. Вони були відібрані шляхом систематичної випадкової вибірки за критерієм оцінки рівноваги. Їх розділили на дві рівні групи по 20 осіб у кожній, а саме: експериментальну групу з тайцзи та тренуваннями з еспандером (TCR) тренували протягом 8 тижнів, 3 дні на тиждень по 60 хвилин кожного дня, а контрольну групу (C) не тренували. Учасниці зголосилися підписати форми згоди на участь у цьому дослідженні. Кількісні дані збирали шляхом вимірювання рівноваги, сили м’язів рук і м’язів ніг. Якісні дані збирали шляхом інтерв’ю та спостереження за учасницями.
Результати. Дослідження показало, що (1) рівновага, сила м’язів рук і м’язів ніг не відрізнялися до тренування.Після тренування тайцзи та тренування з еспандером (TCR) на 4-му та 8-му тижнях експериментальна група мала середнє значення рівноваги, сили м’язів рук та сили м’язів ніг краще, ніж перед тренуванням, і відмінності між експериментальною та контрольною групами були статистично значущими (p<0,05). (2) Експериментальна група мала рівновагу, силу, гарну гнучкість, розслаблене тіло та гарне психічне здоров’я.
Висновки. Що стосується користі для фізичної форми, заняття тайцзи та тренування з еспандером (TCR) і комбіновані вправи покращують рівновагу, силу м’язів рук і м’язів ніг. Завдяки цьому люди похилого віку мають міцне здоров’я та гарну фізичну форму.
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Посилання
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Sun-Young, H., & Yun-Hee, S. (2021). The effect of scapular strengthening exercise using elastic band on balance and quality of life in the old people. Journal of Exercise and Rehabilitation, 17(3), 214-219. http://doi.org/10.12965/jer.2142222.111
Brow, M., Sinacore, D. R., Binder, E. F., & Kohrt, W. M. (2000). Physical and performance measures for the identifacoatin of mild to moderate frailty. The Journals of Gerontology. Series A, Biological Science and Medical Science, 55, 350-355. http://doi.org/10.1093/gerona/55.6.M350
Bechshoft, R. L., Reitelseder, S., Hojfeldt, G., Cartro-Mejia, J. L., Khakimov, B., Ahmad, H. F., Kjaer, M., Engelsen, S. B., Johansen, S. M., Rasmussen, M. A., Lassen A. J., Jensen, T., Beyer, N., Serena, A., Perez-Cueto, F. J., Nielsen, D. S., Jespersen, A. P., & Holm, L. (2016). Counteracting age-related loss of skeletal muscle mass: a clinical and ethnological trial on the role of protein supplementation and trining load (CALM Intervention Study): study protocol for a randomized controlled trial. Trial, 17, 397. http://doi.org/10.1186/s13063-016-1520-0
Scott, D., Daly, R. M., Sanders , K. M., & Ebeling, P. R. (2015). Fall and fracture risk sarcopenia and dynapenia with and without obesity: the role of lifestyle intervention. Current Osteoporosis, 13, 235-244, http://doi.org/10.1007/s11914-015-0274-z
Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., Antikainen, R., Bäckman, L., Hänninen, T., Jula, A., Laatikainen, T., Lindström, J., Mangialasche, F., Paajanen, T., Pajala, S., Peltonen, M., Rauramaa, R., Stigsdotter-Neely, A., Strandberg, T., Tuomilehto, J., … Kivipelto, M. (2015). A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): A randomised controlled trial. The Lancet, 385(9984), 2255–2263. https://doi.org/10.1016/S0140-6736(15)60461-5
Graham, A., & Reid, G. (2000). Physical fitness of adults with an intellectual disability: a 13-year follow-up study. Research Quarterly Exercise and Sport, 71, 152-161. http://doi.org.10.1080/02701367.2000.10608893
Hick, A. L., Martin, K. A., Ditor, D. S., Latimer, A. E., Creven, C., Bugaresti, J., & McCartney, N. (2003). Long-term exercise training in persons with spinal cord injury: effects on strength, arm ergometry performance and psychological well-being. Spinal Cord, 41, 34-43. http://doi.org.10.1308/sj.sc.3101389
Sang-Wan, J., & Ji-Youn, K. (2020). An exploration of the knowledge structure in studies on old people physical activities in Journal of Exercise Rehabilitation: by semantic network analysis. Journal od Exercise Rehabilitation, 16(1), 69-77. http://doi.org.10.12965/jer2040010.005
Van Roie, E., Delecluse, C., Opdenacker, J., De Bock, K., Kennis, E., & Boen, F. (2010). Effectiveness of a lifestyle physical activity versus a structured exercise intervention in older adults. Journal of Aging Physical Activity, 18, 335-352. http://doi.org.10.1123/japa.18.3.335
Sun-Young, H., & Yun-Hee, S. (2021). The effect of scapular strengthening exercise using elastic band on balance and quality of life in the old people. Journal of Exercise and Rehabilitation, 17(3), 214-219. http://doi.org/10.12965/jer.2142222.111
Acree, L. S., Longfors, J., Fjeldstad, A. S., Fjeldstad, C., Schank, B., Nickel, K. J., & Montromery, P. S. (2006). Physical activity is related to quality of life in older adults. Health and Ouality of Life Outcome, 4, 37. http://doi.org/10.1187/1477-7525-4-37
Atlantis, E., Chow, C. M., Kirby, A., & Singh, M. F. (2004). An effective exercise-based intervention for improving mental health and quality of life measures: a ramdomized controlled trial. Preventive Medicine, 39, 424-434. http://doi.org/10.1016/j.ypmed.2004.02.007
Daskapan, A., Tuzun, E. H., & Eker, L. (2005). Relationshop between physical activity level and health related quality of life among university students. Saudi Medical Journal, 26, 1026-1028.
Lida, H., Elham, K., Farshad, S., Reza, N., Amir-Hossrin, M., & Elham, N. (2018). Tai Chi Chuan can improve balance and reduce fear of falling in community dwelling older adults: a randomized control trial. Journal of Exercse Rehabilitation, 14(6), 1024-1031. http://doi.org/10.12965/jer.1836488.244
Larkey, L., Jahnke, R., Etnier, J., & Gonzalez, J. (2009). Meditative movement as a category of exercise: implications for research. Journal of Physical Activity and Health, 230-238. http://doi.org/10.1123/jpah.6.2.230
Tsang, H. W., Mok, C. K., Au, Yeung, Y. T., & Chan, S. Y. (2003). The effect of Qigong on general and psychosocial health of elderly with chronic physical illnesses: a randomized clinical trial. International Journal of Geriatric Phychiatry, 18, 441-449. http://doi.org/10.1002/gps.861
Wolf, S. L., Barnhart, H. X., Kutner, N. G., McNeely, E., Coogler, C., & Xu, T. (1996). Reducing frailty and fall in older person: an investigation of Tai Chi and computerized balance training. Atlanta FICSIT. Frailty and Injuries: Cooperative Studies of Intervention Techniques, Journal of The American Geriatrics Society, 44, 489-497. http://doi.org/10.1111/j1532-5415.1996.tb01432
Klarod, K., Singsanan, S., Thamwiriyasati, N., Ladawan, S., Luangpon, N., Boonsiri, P., & Burtscher, M. (2020). Effects of Qigong exercise on muscle strength and oxidative stress/antioxidant responses in young sedentary females: a quasi-expermental study. Journal of Exercise Rehabilitation, 16(5), 418-426. http://doi.org/10.12965/jer.2040620.310
Hu, Y. N., Chung, Y. J., Chen, Y. C., Tsai, C. T., & Hu, G. C. (2016). Effect of Tai Chi exercise on fall prevention in older adults: systematic review and meta-analysis of randomized controlled trial. International Journal Gerontology, 10, 131-136. http://doi.org/10.1016/j.ijge.2016.06.002
Lan, C., Chen, S.-Y., Lai, J.-S., & Wong, A. M.-K. (2013). Tai Chi Chuan in Medicine and Health Promotion. Evidence-Based Complementary and Alternative Medicine, 2013, 1–17. https://doi.org/10.1155/2013/502131
Logghe, I. H., Verhagen, A. P., Rademaker, A. C., Bierma-Zeinstra, S. M., van Rossum, E., Faber, M. J., & Koes, B. W. (2010). The effects of Tai Chi on fall prevention, fear of falling and balance in older people: a meta-analysis. Preventive Medicine, 51, 222-227. http://doi.org/10.1016/j.ypmed.2010.06.003
Vikas, S., Tenzing, N. B., Mahendra, K. S., & Nibu, R. K. (2022). Effect of vinyasa training on dynamic body balance of male national level yoga players. Physical Education Theory and Methodology, 22(1), 43-47. http://doi.org/10.17309/tmfv.2022.1.06
Nontakhod, K., Promlak, J., Mangkool, S., Injandee, S., Mhoksantia, K., Thobson, S., Changakram, S., & Kaythaisong, N. (2022). Effect of physical activities training and massage on the physical fitness of elderly people. Physical Education Theory and Methodology, 22(3), 407-413. http://doi.org/10.17309/tmfv.2022.3.16
Bird, S. P., Tarpenning, K. M., & Marino, F. E. (2005). Designing resistance training programmes to enhance muscular fitness: a review of the acute programme variable. Sports Medicine, 35, 841-851, http://doi.org/10.2165/00007256-200535100-00002
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2022-12-23
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Nontakhod, K., Chuaibunchum, J., Klaharn, C., & Phunsang, N. (2022). Вплив занять тайцзи та тренувань з еспандером на рівновагу та силу людей похилого віку. Теорія та методика фізичного виховання, 22(4), 530–536. https://doi.org/10.17309/tmfv.2022.4.11
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