Physical Activity Training Methods to Improve the Physical Condition of Volleyball Players: A Systematic Review
DOI:
https://doi.org/10.17309/tmfv.2024.1.15Keywords:
systematic review, physical activity, physical condition, volleyballAbstract
Study purpose. The study was aimed to identify exercise techniques used to improve the physical condition of volleyball players through literature studies.
Materials and methods. A systematic review of these previous studies was conducted. We studied articles published between 2014 and 2023 that explained how to prepare volleyball players to have better physical condition. Scopus, Web of Science, Google Scholar, and PubMed were used for the electronic search. We collected all the articles that discussed how to improve physical performance through exercise.
Results. To improve the physical condition of volleyball players, 50 publications used exercise techniques, which were categorized based on the physical condition that was evaluated and repaired. The following techniques are some of the ones that can be used: Neuromuscular, unilateral and bilateral, ballistic, plyometric exercises, combined weight and plyometric, mixed training with optimal load, COD & plyometric complex, strength, combined strength, eccentric trainings, repetitive sprint, resistant/non-resistant sprint, resistance training, exercises with elastic band, core training, combined core training; small-sided games training, aerobic interval training, blood flow restriction, intermittent training, and anaerobic speed endurance.
Conclusions. Following a thorough analysis, a number of training regimens were found to be effective in enhancing volleyball players’ physical attributes, including muscular strength, aerobic and anaerobic endurance, speed and acceleration, explosive power, flexibility, agility, and balance.
Downloads
References
Aziz, A. N., Rahmatullah, A. S., & Khilmiyah, A. (2023). Strengthening Mental Toughness through Self-Compassion , Self-Disclosure and Spirituality for Orphanage Adolescents. Indigenous: Jurnal Ilmiah Psikologi, 8(2), 161–182.
Rababa, E. M., Counseling, E., Omar, M., & Applied, A. (2022). Educational and psychological counseling and its role in achieving the aims of the educational process : an analytical study. Jurnal Penelitian: Humaniora, 23(2), 115–128. https://doi.org/10.23917/humaniora.v23i2.17383 DOI: https://doi.org/10.23917/humaniora.v23i2.17383
Subekti, N., Warthadi, A. N., Mujahid, H., & Abdullah, A. (2021). Analisis Performa Speed dan Power. Samrt Sport, 18, 39–45.
Sistiasih, V. S., & Pradana, S. R. (2022). Penerapan Metode Lempar Tangkap Bola Untuk Meningkatkan Hasil Passing Atas Bola Voli. Jurnal Porkes: Jurnal Pendidikan Olahraga Dan Kesehatan, 5(2), 571–580. https://doi.org/10.29408/porkes.v5i2 DOI: https://doi.org/10.29408/porkes.v5i2.7079
Moseley, A. M., Elkins, M. R., Van der Wees, P. J., & Pinheiro, M. B. (2020). Using research to guide practice: The Physiotherapy Evidence Database (PEDro). Brazilian Journal of Physical Therapy, 24(5), 384–391. https://doi.org/10.1016/j.bjpt.2019.11.002 DOI: https://doi.org/10.1016/j.bjpt.2019.11.002
Copic, N., Dopsaj, M., Ivanovic, J., Nesic, G., & Jaric, S. (2014). Predictors of Jumping Performance: Differences between elite female volleyball competitors and nontrained individuals. Journal of Strength and Conditioning Research, 28(10), 2709–2716. DOI: https://doi.org/10.1519/JSC.0000000000000468
Manshouri, M., Rahnama, N., & Khorzoghi, M. B. (2014). Effects of Pilates Exercises on Flexibility and Volleyball Serve Skill in Female College Students. Sport Scientific & Practical Aspects, 11(2), 19–25. https://login.libproxy.nie.edu.sg/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=s3h&AN=100816133&site=ehost-live&scope=site
Zwierko, T., Lubiński, W., Lesiakowski, P., Steciuk, H., Piasecki, L., & Krzepota, J. (2014). Does athletic training in volleyball modulate the components of visual evoked potentials? A preliminary investigation. Journal of Sports Sciences, 32(16), 1519–1528. https://doi.org/10.1080/02640414.2014.903334 DOI: https://doi.org/10.1080/02640414.2014.903334
Bojanić, D., Milašinović, R., Ljubojević, M., & Muratović, A. (2015). The impact of basic - motor potential to situational efficiency in female volleyball. Journal of Physical Education and Sport, 15(4), 685–691. https://doi.org/10.7752/jpes.2015.04104 DOI: https://doi.org/10.7752/jpes.2015.04104
Papadopoulou, S. D. (2015). Impact of energy intake and balance on the athletic performance and health of top female volleyball athletes. Journal of the Romanian Sports Medicine Society, XI(1), 2477–2481.
Kalaja, C. A., Deda, C. N., & Kraja, D. J. (2015). The Speed and Accuracy of Passes To Professional Volleyball Players Under the Effect of Caffeine. European Scientific Journal, 11(14), 355–362.
Sattler, T., Hadžic, V., Derviševic, E., & Markovic, G. (2015). Vertical jump performance of professional male and female volleyball players: Effects of playing position and competition level. Journal of Strength and Conditioning Research, 29(6), 1486–1493. https://doi.org/10.1519/JSC.0000000000000781 DOI: https://doi.org/10.1519/JSC.0000000000000781
Pereira, A., Costa, A. M., Santos, P., Figueiredo, T., & Vicente, P. (2015). ScienceDirect Training strategy of explosive strength in young female volleyball players. Medicina, 51(2), 126–131. https://doi.org/10.1016/j.medici.2015.03.004 DOI: https://doi.org/10.1016/j.medici.2015.03.004
Stöggl, R., Müller, E., & Stöggl, T. (2015). Motor abilities and anthropometrics in youth cross-country skiing. Scandinavian Journal of Medicine and Science in Sports, 25(1), e70–e81. https://doi.org/10.1111/sms.12254 DOI: https://doi.org/10.1111/sms.12254
Harmandeep, S., Satinder, K., Amita, R., & Anupriya, S. (2015). Effects of Six-Week Plyometrics on Vertical Jumping Ability of Volleyball Players. Research Journal of Physical Education Sciences, 3(4), 1–4.
Çđmenlđ, Ö., Koç, H., Çđmenlđ, F., & Kaçoğlu, C. (2016). Effect of an eight-week plyometric training on different surfaces on the jumping performance of male volleyball players JPES ®. Journal of Physical Education and Sport, 16(1), 162–169. https://doi.org/10.7752/jpes.2016.01026 DOI: https://doi.org/10.7752/jpes.2016.01026
Pion, J. A. (2015). Stature And Jumping Height Are Required in Female Volleyball, But Motor Coordination Is A Key Factor For Future Elite Success. Journal of Strength and Conditioning Research, 29(6), 1480–1485. DOI: https://doi.org/10.1519/JSC.0000000000000778
Vaverka, F., Jandačka, D., Zahradník, D., Uchytil, J., Farana, R., Supej, M., & Vodičar, J. (2016). Effect of an Arm Swing on Countermovement Vertical Jump Performance in Elite Volleyball Players: FINAL. Journal of Human Kinetics, 53(1), 41–50. https://doi.org/10.1515/hukin-2016-0009 DOI: https://doi.org/10.1515/hukin-2016-0009
Krističević, Tomislav, Madić, & Dejan, I. K. (2016). Effects Of Game-Based Conditioning Training on Volleyball Skill Accuracy in Junior Players. Acta Kinesiologica, 147(March), 11–40.
Ahmadvand, R., Kiani, S. M. A., & Shojae, M. (2016). The effect of mass & distributed practice on and complex skills in volleyball. Turkish Journal of Kinesiology, 2(3), 49–55. https://dergipark.org.tr/en/pub/turkjkin/issue/26721/282766?publisher=turkjkin;
Boichuk, R., Iermakov, S., Kovtsun, V., Pasichnyk, V., Melnyk, V., Lazarenko, M., Troyanovska, M., & Kovtsun, V. (2018). Effect of physical development parameters and conditioning abilities on the level of motor coordination in female volleyball players in the phase of specialized basic training. Journal of Physical Education and Sport, 18(4), 1950–1957. https://doi.org/10.7752/jpes.2018.s4288 DOI: https://doi.org/10.7752/jpes.2018.s4288
Alishah, E. R., Ates, O., & Ahmadi, M. (2017). The effects of attentional focus on the performance of volleyball jump serve in elite players. Physical Education and Sport Science, 3(12), 48–58. https://doi.org/10.5281/zenodo.1066314
Faizrakhmanov, I. M., Allanina, L. M., & Talantuly, N. E. (2017). Study of special endurance of young volleyball players of different age groups and its impact on the effectiveness of the performance of certain game actions. Journal of Physical Education and Sport, 17(4), 2526–2530. https://doi.org/10.7752/jpes.2017.04285 DOI: https://doi.org/10.7752/jpes.2017.04285
Brazo-Sayavera, J., Nikolaidis, P. T., Camacho-Cardenosa, A., Camacho-Cardenosa, M., Timón, R., & Olivares, P. R. (2017). Acute effects of block jumps in female volleyball players: The role of performance level. Sports, 5(2). https://doi.org/10.3390/sports5020030 DOI: https://doi.org/10.3390/sports5020030
Trajković, N., Krističević, T., & Sporiš, G. (2017). Small-Sided Games Vs. Instructional Training for Improving Skill Accuracy in Young Female Volleyball Players. Acta Kinesiologica, 11(2), 72–76.
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric training improves sprinting, jumping and throwing capacities of high level female volleyball players better than skill-based conditioning. Journal of Sports Science and Medicine, 16(4), 527–535.
Challoumas, D., & Artemiou, A. (2018). Predictors of attack performance in high-level male volleyball players. International Journal of Sports Physiology and Performance, 13(9), 1230–1236. https://doi.org/10.1123/ijspp.2018-0125 DOI: https://doi.org/10.1123/ijspp.2018-0125
Czaplicki, A., Śliwa, M., Szyszka, P., & Sadowski, J. (2017). Biomechanical Assessment of Strength and Jumping Ability in Male Volleyball Players During the Annual Training Macrocycle. Polish Journal of Sport and Tourism, 24(4), 221–227. https://doi.org/10.1515/pjst-2017-0021 DOI: https://doi.org/10.1515/pjst-2017-0021
Stojanovic, T., Besic, D., Stojanovic, D., Lilic, L., & Zadraznik, M. (2018). The effects of short-term preseason combined training on body composition in elite female volleyball players. Anthropological Notebooks, 24(1), 85–95.
Hale, D., Kollock, R., Pace, J., & Sanders, G. (2019). Vertical jump and agility performance improve after an 8-week conditioning program in youth female volleyball athletes. Journal of Physical Education and Sport, 19(1), 765–771. https://doi.org/10.7752/jpes.2019.01109
Arte, Yanse, B., Wahyudi, A., & Nasuka. (2020). The Effect of Plyometric Exercise and Arm Muscle Strength on Smash Ability of Pervoba Volleyball Athletes Article Info. Journal of Physical Education and Sports, 9(2), 138–144. https://journal.unnes.ac.id/sju/index.php/jpes/article/view/33991
Tsoukos, A., Drikos, S., Brown, L. E., Sotiropoulos, K., Veligekas, P., & Bogdanis, G. C. (2019). Anthropometric and Motor Performance Variables are Decisive Factors for the Selection of Junior National Female Volleyball Players. Journal of Human Kinetics, 67(1), 163–173. https://doi.org/10.2478/hukin-2019-0012 DOI: https://doi.org/10.2478/hukin-2019-0012
Vivekanth, B. Vallimurugan, D. (2020). Effect of Strength Training and Endurance Training on Selected Physical Fitness Variables. International Journal of Applied Research, June 2019, 63–65.
Trajković, N., & Bogataj, Š. (2020). Effects of neuromuscular training on motor competence and physical performance in young female volleyball players. International Journal of Environmental Research and Public Health, 17(5). https://doi.org/10.3390/ijerph17051755 DOI: https://doi.org/10.3390/ijerph17051755
Ramirez-Campillo, R., Andrade, D. C., Nikolaidis, P. T., Moran, J., Clemente, F. M., Chaabene, H., & Comfort, P. (2020). Effects of plyometric jump training on vertical jump height of volleyball players: A systematic review with meta-analysis of randomized-controlled trial. Journal of Sports Science and Medicine, 19(3), 489–499.
Freitas-Junior, C., Gantois, P., Fortes, L., Correia, G., & Paes, P. (2020). Effects of the improvement in vertical jump and repeated jumping ability on male volleyball athletes’ internal load during a season. Journal of Physical Education and Sport, 20(November), 2924–2931. https://doi.org/10.7752/jpes.2020.s5397 DOI: https://doi.org/10.7752/jpes.2020.s5397
García-de-Alcaraz, A., Ramírez-Campillo, R., Rivera-Rodríguez, M., & Romero-Moraleda, B. (2020). Analysis of jump load during a volleyball season in terms of player role. Journal of Science and Medicine in Sport, 23(10), 973–978. https://doi.org/10.1016/j.jsams.2020.03.002 DOI: https://doi.org/10.1016/j.jsams.2020.03.002
Wong, M. Y. C., & Leung, K. M. (2020). Effects of sitting light volleyball intervention on physical fitness among Hong Kong students with physical disabilities: A pilot quasi-experimental study. Asian Journal of Sports Medicine, 11(1), 1–8. https://doi.org/10.5812/asjsm.98225 DOI: https://doi.org/10.5812/asjsm.98225
Andrade, D. M., Fernandes, G., Miranda, R., Reis Coimbra, D., & Bara Filho, M. G. (2021). Training Load and Recovery in Volleyball During a Competitive Season. Journal of Strength and Conditioning Research, 35(4), 1082–1088. https://doi.org/10.1519/JSC.0000000000002837 DOI: https://doi.org/10.1519/JSC.0000000000002837
Gonçalves, C. A., Lopes, T. J. D., Nunes, C., Marinho, D. A., & Neiva, H. P. (2021). Neuromuscular jumping performance and upper-body horizontal power of volleyball players. Journal of Strength and Conditioning Research, 35(8), 2236–2241. https://doi.org/10.1519/JSC.0000000000003139 DOI: https://doi.org/10.1519/JSC.0000000000003139
Ahmadi, M., Nobari, H., Ramirez-Campillo, R., Pérez-Gómez, J., Ribeiro, A. L. de A., & Martínez-Rodríguez, A. (2021). Effects of plyometric jump training in sand or rigid surface on jump-related biomechanical variables and physical fitness in female volleyball players. International Journal of Environmental Research and Public Health, 18(24), 10–20. https://doi.org/10.3390/ijerph182413093 DOI: https://doi.org/10.3390/ijerph182413093
Nasrulloh, A., Deviana, P., Yuniana, R., & Pratama, K. W. (2021). The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants. Physical Education Theory and Methodology, 21(3), 244–252. https://doi.org/10.17309/TMFV.2021.3.08 DOI: https://doi.org/10.17309/tmfv.2021.3.08
Lima, R., Rico-González, M., Pereira, J., Caleiro, F., & Clemente, F. (2021). Reliability of a reactive agility test for youth volleyball players. Polish Journal of Sport and Tourism, 28(1), 8–12. https://doi.org/10.2478/pjst-2021-0002 DOI: https://doi.org/10.2478/pjst-2021-0002
Albaladejo-Saura, M., Vaquero-Cristóbal, R., García-Roca, J. A., & Esparza-Ros, F. (2022). Influence of Maturity Status on Kinanthropometric and Physical Fitness Variables in Adolescent Female Volleyball Players. Applied Sciences (Switzerland), 12(9). https://doi.org/10.3390/app12094400 DOI: https://doi.org/10.3390/app12094400
Nishanbayevich, M. O. (2022). Volleyball as a Means of Developing Physical Qualities of University Students. American Journal of Social and Humanitarian Research, 9626(c), 89–94.
Issa, S. N. (2022). Effect of interval training and drinking vital water on anaerobic capacity , functional indicators and some skills in volleyball. SPORT TK-EuroAmerican: Journal of Sport Sciences, 11, 1–10. DOI: https://doi.org/10.6018/sportk.526791
Cieśluk, K. (2022). Impact of repeated short-term physical exercise on the level of selected technical skills in youth volleyball. Journal of Physical Education and Sport, 22(9), 2215–2223. https://doi.org/10.7752/jpes.2022.09282 DOI: https://doi.org/10.7752/jpes.2022.09282
Achilleopoulos, I., Sotiropoulos, K., Tsakiri, M., Drikos, S., Zacharakis, E., & Barzouka, K. (2022). The effect of a proprioception and balance training program on balance and technical skills in youth female volleyball players. Journal of Physical Education and Sport, 22(4), 840–847. https://doi.org/10.7752/jpes.2022.04106 DOI: https://doi.org/10.7752/jpes.2022.04106
Tesfaye, E., & Hundito, B. (2022). The effect of physical fitness training on the performance of youth volleyball project players: the case of ana Lemo woreda, Hadiya zone, Ethiopia. Journal of Social Sciences and Management Studies, 1(1), 32–40. https://doi.org/10.56556/jssms.v1i1.46 DOI: https://doi.org/10.56556/jssms.v1i1.46
Mamirzhon, Y. (2023). Methodology For the Development of The Physical Qualities of a Volleyball Player. International Conference on Developments in Education: Hosted from Delhi, India, 14–16.
Sulaymanov Qurbanali. (2023). Special Physical Training for Volleyball Players at The First Stage of Training. Spectrum Journal of Innovation, Reforms and Development Volume, 4(1), 34–41.
Kaszuba, M., Klocek, O., Spieszny, M., & Filip-Stachnik, A. (2023). The Effect of Caffeinated Chewing Gum on Volleyball-Specific Skills and Physical Performance in Volleyball Players. Nutrients, 15(1). https://doi.org/10.3390/nu15010091 DOI: https://doi.org/10.3390/nu15010091
Slovák, L., Sarvestan, J., Alaei, F., & Zahradník, D. (2023). Predicting the volleyball spike jump height by the force-time curve variables of countermovement and volleyball spike jump. Journal of Physical Education and Sport, 23(2), 424–430. https://doi.org/10.7752/jpes.2023.02052 DOI: https://doi.org/10.7752/jpes.2023.02052
Rebelo, A., Pereira, J. R., & Valente-dos-Santos, J. (2023). Effects of a preseason triphasic resistance training program on athletic performance in elite volleyball players—an observational study. German Journal of Exercise and Sport Research, 163–170. https://doi.org/10.1007/s12662-023-00877-8 DOI: https://doi.org/10.1007/s12662-023-00877-8
Anitha, D. J., Kumaravelu, D. P., Lakshmanan, D. C., & Govindasamy, K. (2018). Effect of plyometric training and circuit training on selected physical and physiological variables among male Volleyball players. International Journal of Yoga, Physiotherapy and Physical Education, 3(4), 26–32. https://doi.org/10.22271/sports.2018.v3.i4.07 DOI: https://doi.org/10.22271/sports.2018.v3.i4.07
Meszler, B., & Váczi, M. (2019). Effects of short-term in-season plyometric training in adolescent female basketball players. Physiology International, 106(2), 168–179. https://doi.org/10.1556/2060.106.2019.14 DOI: https://doi.org/10.1556/2060.106.2019.14
Vetrovsky, T., Steffl, M., Stastny, P., & Tufano, J. J. (2019). The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review. Sports Medicine, 49(1), 113–131. https://doi.org/10.1007/s40279-018-1018-x DOI: https://doi.org/10.1007/s40279-018-1018-x
Moran, J., Clark, C. C. T., Ramirez-Campillo, R., Davies, M. J., & Drury, B. (2019). A Meta-Analysis of Plyometric Training in Female Youth: Its Efficacy and Shortcomings in the Literature. Journal of Strength and Conditioning Research, 33(7), 1996–2008. https://doi.org/10.1519/JSC.0000000000002768 DOI: https://doi.org/10.1519/JSC.0000000000002768
Fischetti, F., Vilardi, A., Cataldi, S., & Greco, G. (2018). Effects of plyometric training program on speed and explosive strength of lower limbs in young athletes. Journal of Physical Education and Sport, 18(4), 2476–2482. https://doi.org/10.7752/jpes.2018.04372 DOI: https://doi.org/10.7752/jpes.2018.04372
Bouteraa, I., Negra, Y., Shephard, R. J., & Chelly, M. S. (2020). Effects of Combined Balance and Plyometric Training on Athletic Performance in Female Basketball Players. Journal of Strength and Conditioning Research, 34(7), 1967–1973. https://doi.org/10.1519/JSC.0000000000002546 DOI: https://doi.org/10.1519/JSC.0000000000002546
Peitz, M., Behringer, M., & Granacher, U. (2018). Correction: A systematic review on the effects of resistance and plyometric training on physical fitness in youth- What do comparative studies tell us? PLOS ONE, 13(11), e0207641. https://doi.org/10.1371/journal.pone.0207641 DOI: https://doi.org/10.1371/journal.pone.0207641
Zghal, F., Colson, S. S., Blain, G., Behm, D. G., Granacher, U., & Chaouachi, A. (2019). Combined resistance and plyometric training is more effective than plyometric training alone for improving physical fitness of pubertal soccer players. Frontiers in Physiology, 10(AUG), 1–11. https://doi.org/10.3389/fphys.2019.01026 DOI: https://doi.org/10.3389/fphys.2019.01026
Stojanović, E., Ristić, V., McMaster, D. T., & Milanović, Z. (2017). Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis. Sports Medicine, 47(5), 975–986. https://doi.org/10.1007/s40279-016-0634-6 DOI: https://doi.org/10.1007/s40279-016-0634-6
Gäbler, M., Prieske, O., Hortobágyi, T., & Granacher, U. (2018). The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth : A Systematic Review and. Frontiers in Psychology, 9(August). https://doi.org/10.3389/fphys.2018.01057 DOI: https://doi.org/10.3389/fphys.2018.01057
Jamka, M., Piotrowska-Brudnicka, S. E., Karolkiewicz, J., Skrypnik, D., Cielecka-Piontek, J., Sultanova, G., & Walkowiak, J. (2022). The Effect of Endurance and Endurance-Strength Training on Bone Health and Body Composition in Centrally Obese Women — A Randomised Pilot Trial. Healthcare, 1–18. DOI: https://doi.org/10.3390/healthcare10050821
Murlasits, Z., Kneffel, Z., & Thalib, L. (2018). The physiological effects of concurrent strength and endurance training sequence: A systematic review and meta-analysis. Journal of Sports Sciences, 36(11), 1212–1219. https://doi.org/10.1080/02640414.2017.1364405 DOI: https://doi.org/10.1080/02640414.2017.1364405
Jamka, M., Mądry, E., Jankowska, P. K., Batyrova, G., Żuchowska, M. D., Więckowska, A. G., & Bogdański, P. (2021). The effect of endurance and endurance ‑ strength training on body composition and cardiometabolic markers in abdominally obese women: a randomised trial. Scientific Reports, 1–14. https://doi.org/10.1038/s41598-021-90526-7 DOI: https://doi.org/10.1038/s41598-021-90526-7
Fathir, L. W., Hartanto, S., & Kusnanik, N. W. (2021). Original Article Strength , endurance and speed development using functional strength training ( FST ) program for recreational runners performance. Journal of Physical Education and Sport ® (JPES), 21(4), 2453–2457. https://doi.org/10.7752/jpes.2021.s4330 DOI: https://doi.org/10.7752/jpes.2021.s4330
Krzy, P., Du, M., Radosław, M., Gotz-wi, A., Iskakova, S., Walkowiak, J., & Edyta, M. (2021). Endurance Training Depletes Antioxidant System but Does Not Affect Endothelial Functions in Women with Abdominal Obesity : A Randomized Trial with a Comparison to Endurance-Strength Training. Journal of Clinical Medicine.
Eken, Ö., & Bayer, R. (2021). Acute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility, vertical jump and hand grip strength performance in kickboxers. Pedagogy of Physical Culture and Sports, 26(1), 4–12. https://doi.org/10.15561/26649837.2022.0101 DOI: https://doi.org/10.15561/26649837.2022.0101
López-Samanes, Á., Pallarés, J. G., Pérez-López, A., Mora-Rodríguez, R., & Ortega, J. F. (2018). Hormonal and neuromuscular responses during a singles match in male professional tennis players. PLoS ONE, 13(4), 1–13. https://doi.org/10.1371/journal.pone.0195242 DOI: https://doi.org/10.1371/journal.pone.0195242
Zemková, E., & Hamar, D. (2018). Sport-specific assessment of the effectiveness of neuromuscular training in young athletes. Frontiers in Physiology, 9(APR). https://doi.org/10.3389/fphys.2018.00264 DOI: https://doi.org/10.3389/fphys.2018.00264
Zeng, J., Liu, Q., Lei, Z., Sun, Z., & Wang, Y. (2022). Evaluation of integrated neuromuscular training on the recovery of joint injury: A protocol for systematic review and meta-analysis. Medicine (United States), 101(5), E28737. https://doi.org/10.1097/MD.0000000000028737 DOI: https://doi.org/10.1097/MD.0000000000028737
Concha-Cisternas, Y., Castro-Piñero, J., Leiva-Ordóñez, A. M., Valdés-Badilla, P., Celis-Morales, C., & Guzmán-Muñoz, E. (2023a). Effects of Neuromuscular Training on Physical Performance in Older People: A Systematic Review. Life, 13(4), 1–10. https://doi.org/10.3390/life13040869
Concha-Cisternas, Y., Castro-Piñero, J., Leiva-Ordóñez, A. M., Valdés-Badilla, P., Celis-Morales, C., & Guzmán-Muñoz, E. (2023b). Effects of Neuromuscular Training on Physical Performance in Older People: A Systematic Review. Life, 13(4), 1–14. https://doi.org/10.3390/life13040869 DOI: https://doi.org/10.3390/life13040869
Behm, D. G., & Colado Sanchez, J. C. (2013). Instability Resistance Training Across the Exercise Continuum. Sports Health, 5(6), 500–503. https://doi.org/10.1177/1941738113477815 DOI: https://doi.org/10.1177/1941738113477815
Faigenbaum, A. D., Stracciolini, A., MacDonald, J. P., & Rial Rebullido, T. (2022). Mythology of youth resistance training. British Journal of Sports Medicine, 56(17), 997–998. https://doi.org/10.1136/bjsports-2022-105804 DOI: https://doi.org/10.1136/bjsports-2022-105804
Nóbrega, S. R., & Libardi, C. A. (2016). Is resistance training to muscular failure necessary? Frontiers in Physiology, 7(JAN), 75–78. https://doi.org/10.3389/fphys.2016.00010 DOI: https://doi.org/10.3389/fphys.2016.00010
Borde, R., Hortobágyi, T., & Granacher, U. (2015). Dose–Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis. Sports Medicine, 45(12), 1693–1720. https://doi.org/10.1007/s40279-015-0385-9 DOI: https://doi.org/10.1007/s40279-015-0385-9
Mann, S., Beedie, C., & Jimenez, A. (2014). Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Medicine, 44(2), 211–221. https://doi.org/10.1007/s40279-013-0110-5 DOI: https://doi.org/10.1007/s40279-013-0110-5
Pallarés, J. G., Hernández-Belmonte, A., Martínez-Cava, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. Scandinavian Journal of Medicine and Science in Sports, 31(10), 1866–1881. https://doi.org/10.1111/sms.14006 DOI: https://doi.org/10.1111/sms.14006
Dhiman, S. (2022). Effect of resistance and circuit training in relation to flexibility of kabaddi players. Journal of Sports Science and Nutrition, 3(1), 125–126. DOI: https://doi.org/10.33545/27077012.2022.v3.i1b.151
Sari, L. P., Sundari, D., Hendrawan, D., Alfiansyah, A., & Karo, P. (2021). of Physical Education , Sport , and Health The Effect of Circuit Training and Beetroot Training on the In- creased Endurance of Karate Athletes. ACPES Journal of Physical Education, Sport, and Health, 1(77). DOI: https://doi.org/10.15294/ajpesh.v1i1.46299
Bompa, T. O., & Buzzichelli, C. (2018). Periodization-6th Edition: Theory and Methodology of Training. In Human Kinetics. DOI: https://doi.org/10.5040/9781718225435
Uchenwoke, C., Ilo, I. J., & Anieto, I. B. (2020). Effect of Circuit Training on the Cardiovascular Endurance and Quality of Life : Findings from an Apparently Healthy Female Adult Population Effect of Circuit Training on the Cardiovascular Endurance and Quality of Life : Findings from an Apparently Healt. Journal of Applied Life Sciences International, May. https://doi.org/10.9734/JALSI/2020/v23i330148 DOI: https://doi.org/10.9734/jalsi/2020/v23i330148
Kim, J., Ko, Y., Seo, T., & Kim, Y. (2018). Effect of circuit training on body composition , physical fitness , and metabolic syndrome risk factors in obese female college students. Journal of Exercise Rehabilitation, 14(3), 460–465. DOI: https://doi.org/10.12965/jer.1836194.097
Tsegay, M., Mondal, S., Mekonen, H. K., & Berhanu, T. (2021). Effect of Varied Intensity of Football Specific Circuit Training on Agility , Speed and Explosive Strength among U-17 Football Players in Ethiopia. Indian Journal of Public Health Research & Development, 12(2), 537–541. DOI: https://doi.org/10.37506/ijphrd.v12i2.14196
García-Pinillos, F., Soto-Hermoso, V. M., & Latorre-Román, P. A. (2017). How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review. Journal of Sport and Health Science, 6(1), 54–67. https://doi.org/10.1016/j.jshs.2016.08.010 DOI: https://doi.org/10.1016/j.jshs.2016.08.010
Kim, S. H., An, H. J., Choi, J. H., & Kim, Y. Y. (2017). Effects of 2-week intermittent training in hypobaric hypoxia on the aerobic energy metabolism and performance of cycling athletes with disabilities. Journal of Physical Therapy Science, 29(6), 1116–1120. https://doi.org/10.1589/jpts.29.1116 DOI: https://doi.org/10.1589/jpts.29.1116
Haller, N., Helmig, S., Taenny, P., Petry, J., Schmidt, S., & Simon, P. (2018). Circulating, cell-free DNA as a marker for exercise load in intermittent sports. PLoS ONE, 13(1), 1–12. https://doi.org/10.1371/journal.pone.0191915 DOI: https://doi.org/10.1371/journal.pone.0191915
Zemkov, E., & Pacholek, M. (2023). Performance in the Yo-Yo Intermittent Recovery Test May Improve with Repeated Trials : Does Practice Matter ? Journal Functional Morphology and Kinesiology. DOI: https://doi.org/10.3390/jfmk8020075
Chrøis, K. M., Dohlmann, T. L., Søgaard, D., Hansen, C. V., Dela, F., Helge, J. W., & Larsen, S. (2020). Mitochondrial adaptations to high intensity interval training in older females and males. European Journal of Sport Science, 20(1), 135–145. https://doi.org/10.1080/17461391.2019.1615556 DOI: https://doi.org/10.1080/17461391.2019.1615556
Rabbani, A., Clemente, F. M., Kargarfard, M., & Jahangiri, S. (2019). Combined small‐sided game and high‐intensity interval training in soccer players: The effect of exercise order. Journal of Human Kinetics, 69(1), 249–257. https://doi.org/10.2478/hukin-2018-0092 DOI: https://doi.org/10.2478/hukin-2018-0092
Taylor, J. L., Holland, D. J., Keating, S. E., Bonikowske, A. R., & Coombes, J. S. (2021). Adherence to High-Intensity Interval Training in Cardiac Rehabilitation: A REVIEW and RECOMMENDATIONS. Journal of Cardiopulmonary Rehabilitation and Prevention, 41(2), 61–77. https://doi.org/10.1097/HCR.0000000000000565 DOI: https://doi.org/10.1097/HCR.0000000000000565
Fakhri, S., Shakeryan, S., Alizadeh, A., & Shahryari, A. (2020). Effect of 6 Weeks of High Intensity Interval Training with Nano curcumin Supplement on Antioxidant Defense and Lipid Peroxidation in Overweight Girls- Clinical Trial. Iranian Journal of Diabetes and Obesity, 11(3), 173–180. https://doi.org/10.18502/ijdo.v11i3.2606 DOI: https://doi.org/10.18502/ijdo.v11i3.2606
Byrd, B. R., Keith, J., Keeling, S. M., Weatherwax, R. M., Nolan, P. B., Ramos, J. S., & Dalleck, L. C. (2019). Personalized moderate-intensity exercise training combined with high-intensity interval training enhances training responsiveness. International Journal of Environmental Research and Public Health, 16(12). https://doi.org/10.3390/ijerph16122088 DOI: https://doi.org/10.3390/ijerph16122088
Babu, A. S., Padmakumar, R., Nayak, K., Shetty, R., Mohapatra, A. K., & Maiya, A. G. (2019). Effects of home-based exercise training on functional outcomes and quality of life in patients with pulmonary hypertension: A randomized clinical trial. Indian Heart Journal, 71(2), 161–165. https://doi.org/10.1016/j.ihj.2019.03.002 DOI: https://doi.org/10.1016/j.ihj.2019.03.002
Cheng, T. T. J., Mansor, A., Lim, Y. Z., & Hossain Parash, M. T. (2020). Injury Incidence, Patterns, and Risk Factors in Functional Training Athletes in an Asian Population. Orthopaedic Journal of Sports Medicine, 8(10), 1–6. https://doi.org/10.1177/2325967120957412 DOI: https://doi.org/10.1177/2325967120957412
Box, A. G., Feito, Y., Brown, C., Heinrich, K. M., & Petruzzello, S. J. (2019). High intensity functional training (HIFT) and competitions: How motives differ by length of participation. PLoS ONE, 14(3), 1–14. https://doi.org/10.1371/journal.pone.0213812 DOI: https://doi.org/10.1371/journal.pone.0213812
Deblauw, J. A., Drake, N. B., Kurtz, B. K., Crawford, D. A., Carper, M. J., Wakeman, A., & Heinrich, K. M. (2021). High-intensity functional training guided by individualized heart rate variability results in similar health and fitness improvements as predetermined training with less effort. Journal of Functional Morphology and Kinesiology, 6(4). https://doi.org/10.3390/jfmk6040102 DOI: https://doi.org/10.3390/jfmk6040102
Hung, C. shan, Lin, K. chung, Chang, W. ying, Huang, W. chih, Chang, Y. J., Chen, C. ling, Grace Yao, K., & Lee, Y. yun. (2019). Unilateral vs Bilateral Hybrid Approaches for Upper Limb Rehabilitation in Chronic Stroke: A Randomized Controlled Trial. Archives of Physical Medicine and Rehabilitation, 100(12), 2225–2232. https://doi.org/10.1016/j.apmr.2019.06.021 DOI: https://doi.org/10.1016/j.apmr.2019.06.021
Liao, K. F., Nassis, G. P., Bishop, C., Yang, W., Bian, C., & Li, Y. M. (2022). Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis. Biology of Sport, 39(3), 485–497. https://doi.org/10.5114/BIOLSPORT.2022.107024 DOI: https://doi.org/10.5114/biolsport.2022.107024
Núñez, F. J., Santalla, A., Carrasquila, I., Asian, J. A., Reina, J. I., & Suarez-Arrones, L. J. (2018). The effects of unilateral and bilateral eccentric overload training on hypertrophy, muscle power and COD performance, and its determinants, in team sport players. PLoS ONE, 13(3), 1–13. https://doi.org/10.1371/journal.pone.0193841 DOI: https://doi.org/10.1371/journal.pone.0193841
Eliassen, W., Saeterbakken, A. H., & van den Tillaar, R. (2018). Comparison of Bilateral and Unilateral Squat Exercises on Barbell Kinematics and Muscle Activation. International Journal of Sports Physical Therapy, 13(5), 871–881. https://doi.org/10.26603/ijspt20180871 DOI: https://doi.org/10.26603/ijspt20180871
Jacksteit, R., Stöckel, T., Behrens, M., Feldhege, F., Bergschmidt, P., Bader, R., Mittelmeier, W., Skripitz, R., & Mau-Moeller, A. (2021). Low-Load Unilateral and Bilateral Resistance Training to Restore Lower Limb Function in the Early Rehabilitation After Total Knee Arthroplasty: A Randomized Active-Controlled Clinical Trial. Frontiers in Medicine, 8(June). https://doi.org/10.3389/fmed.2021.628021 DOI: https://doi.org/10.3389/fmed.2021.628021
Ramirez-Campillo, R., Sanchez-Sanchez, J., Gonzalo-Skok, O., Rodríguez-Fernandez, A., Carretero, M., & Nakamura, F. Y. (2018). Specific changes in young soccer player’s fitness after traditional bilateral vs. unilateral combined strength and plyometric training. Frontiers in Physiology, 9(MAR), 1–10. https://doi.org/10.3389/fphys.2018.00265 DOI: https://doi.org/10.3389/fphys.2018.00265
Gonzalo-Skok, O., Moreno-Azze, A., Arjol-Serrano, J. L., Tous-Fajardo, J., & Bishop, C. (2019). A Comparison of 3 Different Unilateral Strength Training Strategies to Enhance Jumping Performance and Decrease Interlimb Asymmetries in Soccer Players. International Journal of Sports Physiology and Performance, 14(9), 1256–1264. https://doi.org/10.1123/ijspp.2018-0920 DOI: https://doi.org/10.1123/ijspp.2018-0920
Sun, Y., Ledwell, N. M. H., Boyd, L. A., & Zehr, E. P. (2018). Unilateral wrist extension training after stroke improves strength and neural plasticity in both arms. Experimental Brain Research, 236(7), 2009–2021. https://doi.org/10.1007/s00221-018-5275-6 DOI: https://doi.org/10.1007/s00221-018-5275-6
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Gatot Jariono, Nurhidayat, Pungki Indarto, Vera Septi Sistiasih, Haris Nugroho, Uzizatun Maslikah
This work is licensed under a Creative Commons Attribution 4.0 International License.
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
