Teorìâ ta Metodika Fìzičnogo Vihovannâ 2021-11-16T14:13:37+02:00 Oleg Khudolii Open Journal Systems <p><img style="float: left; margin-right: 25px;" src="/public/journals/1/journalThumbnail_en_US.gif" alt="Page Header Logo" width="115">Scientific-methodological journal.&nbsp;</p> <p>Professional journal in physical education and sports.</p> <p>The journal publishes manuscripts that focus on:</p> <ul> <li class="show">movement training theory and methodology;</li> <li class="show">physical education of children and teenagers;</li> <li class="show">sports training of children and youth;</li> <li class="show">physical training at school;</li> <li class="show">physical training in prevention and treatment of children’s and teenagers’ illnesses;</li> <li class="show">theory and methodology of professional training of a physical training teacher;</li> <li class="show">legal framework of physical training in Ukraine.</li> </ul> <p>&nbsp;The journal’s regular sections are:</p> <ul> <li class="show">physical training history;</li> <li class="show">physical training education;</li> <li class="show">fundamentals of sports training;</li> <li class="show">fundamentals of youth sports;</li> <li class="show">fundamentals of physical exercise technique;</li> <li class="show">physical training at school;</li> <li class="show">physical education of various population groups;</li> <li class="show">information and computer technologies in physical education and sports;</li> <li class="show">legal framework of physical training in Ukraine.</li> </ul> <p>4 issues per year</p> <p>State registration certificate: series KV No. 6255 as of June 21, 2002.</p> <p>The journal was founded in 2000.</p> <p>p-ISSN 1993-7989, e-ISSN 1993-7997</p> Improvement of the Structure and Content of an Annual Training Macrocycle for Young Pankration Athletes 2021-11-16T14:13:37+02:00 Maryan Pityn Oleg Sogor Ivan Karatnyk Yaroslav Hnatchuk Oksana Blavt <p><strong>The study objective</strong> is to improve the structure and content of the annual training macrocycle for athletes aged from 15 to 16 years old in pankration, taking into account the specifics of their competitive performance.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Materials and methods.</strong> Theoretical analysis and generalization were used during work with literary sources on the problems of the research. Survey (questionnaire) was used for studying general approaches to the structure and content of young athletes’ training (aged from 15 to 16 years old) in pankration. There were also analyzed official programs for experienced pankration athletes which are used in Ukraine. Pedagogical experiment was held during September 2018 – July 2019. Its total duration was 10 months and 906 hours. Two identical six-month training macrocycles were performed. The control (21 athletes) and experimental (22 athletes) groups were formed.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Results.</strong> It was more effective for the development of technical and tactical actions and special physical fitness of young athletes aged from 15 to 16 years old. It was confirmed by significant intra-group increases in indicators of athletes’ preparedness (p≤0.05-0.01). The total number of significant changes in the experimental group (p≤0.05-0.01) during the first and second stages of the experiment was 12 of 13 indicators, and their values were higher than in the control group. In the control group, significant positive changes (p≤0.05-0.01) were found in 6 indicators during the first stage of the experiment and 8 – during the second one. After the second stage of the experiment athletes of the experimental group performed about half of the technical and tactical actions with a higher level of stability, economy, efficiency in various situations during sparring matches.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Conclusions.</strong> An experimental program made it possible to achieve an earlier deployment of adaptation processes to the specific physical activity available in training and competitive activities in pankration.<span class="Apple-converted-space">&nbsp;</span></p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Volleyball Fundamental Movement Learning Model in Primary School 2021-11-16T14:13:37+02:00 Samsudin Samsudin Iwan Setiawan Muhamad Syamsul Taufik Soleh Solahuddin <p><strong>The study purpose</strong>. This study aims to develop a volleyball fundamental movement learning model with a game-centered approach and test its effectiveness in improving the volleyball learning outcomes of elementary school students</p> <p><strong>Materials and methods. </strong>The research method used is research and development (R&amp;D) which adopts the10 steps of Borg and Gall R&amp;D model. The data analysis techniques used in this study were qualitative and quantitative. This study used a pretest-posttest control group design to determine the initial abilities of the experimental and the control group (n = 40). The significance test of the learning model effectiveness used a t-test. Normality test was carried out before the data analysis on the results of the experimental group and the control group improvement in the fundamental movement of volleyball with the significance level = 0.05.</p> <p><strong>Results.</strong> The results of this study indicate a significant improvement for the experimental group data (0.97) and the control group data (0.42). Because the significance value of the two groups is more than 0.05, the overall data for the study group is normally distributed. The learning model effectiveness test results show the value of t-count -71.065.</p> <p><strong>Conclusions.</strong> The fundamental movement improvement of the experimental group is higher or more effective than that of the control group. So it can be concluded that the volleyball fundamental movement learning model with a game-centered approach is effective and efficient to be given to elementary school students.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Technological Aspects of Introduction of 8-Week Model at the Phase of Direct Training for Competitions of Highly Qualified Multi-Sport Athletes in Track-And-Field Athletics 2021-11-16T14:13:37+02:00 Vadym Adamchuk Natalia Shchepotina Viktor Kostiukevych Tetiana Vozniuk Iryna Kulchytska Tetiana Didyk Vadym Poliak <p><strong>The purpose of study</strong> was to develop and to substantiate experimentally the efficiency of the 8-week model of the stage of direct training for main competitions of highly qualified multi-sport athletes in track-and-field athletics.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Material and Methodology. </strong>5 highly qualified multi-sport athletes having a sports qualification of the Master of Sports of Ukraine took part in the pedagogical experiment. The average age of the participants was 25.2±1.79 years. The technological basis for introduction of combined events competitions of track-and-field athletes into the requirements of the 8-week model of the phase of direct training for main competitions was constituted by: an algorithm of the individual program for training multi-sport athletes for competitions, which reflects the consistency of actions for the purpose of preparing the athletes to perform given tasks; programming of the training process, which shows the directions of performance of tasks during specific mesocycles while taking into account the feasibility of the development of components of technical and physical preparedness and types of combined events competitions in track-and-field athletics; structuring the process of straining and recovery, which determines the permissible levels and intensity of training loads during separate sessions and microcycles.</p> <p><strong>Results. </strong>We reduced the magnitude of training loads (up to 3233 min) and increased their intensity (up to 6.51 points·min-1) during the forming experiment at the phase of direct training for competitions, which allowed to achieve peak sports form and evoke additional resources in the organism of athletes.</p> <p>The introduction of the developed 8-week model of the direct training stage contributed to a statistically significant improvement in the indicators of physical preparedness of the studied multi-sport athletes in running tests by 2.3-3.1%, while it made 4.4-4.9% in the tests representing speed and strength qualities and 4.5-4.9% in strength control exercises (p &lt; 0.05). The improvement of the results of most disciplines in the range of 1.7-5.3% (p &lt; 0.05) confirms the efficiency of the developed 8-week model of the phase of direct training.</p> <p><strong>Conclusions.</strong> Solution of specific tasks during final weeks before the main starts requires the establishment of optimum volumes of training work and load dynamics, combining training sessions with training loads of various orientation and magnitude, using rest and recovery means as a whole complex, ensuring operative and current control over the course of recovery and adaptation processes. Taking the aforementioned problems into account, we have developed an 8-week model at the phase of direct training for competitions, in which three mesocycles were determined with strictly defined tasks and corresponding training content.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Assessment of a Healthy Lifestyle and Quality of Life of Men and Women in Modern Society Based on SF-36 2021-11-16T14:13:37+02:00 Tatiana Krutsevich Sergii Trachuk Oksana Ivanik Natalia Panhelova Mariia Brychuk Halyna Kedrych <p>Quality of life (QL) is defined as the subjective perception of one’s own well-being in a socio-cultural context, the satisfaction of one’s desires and the achievement of an ideal level of well-being. Quality of life is related to health (HRQOL), refers to the functioning and well-being in the physical, mental and social dimensions of life.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Research purpose:</strong> to analyze the main factors of quality of life of male and female population in modern Ukrainian society.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Material and Methods.</strong> 482 men and women aged 20-60 took part in sociological research.<span class="Apple-converted-space">&nbsp;</span></p> <p>The following research methods were used to solve the problemsset in the work: analysis and processing of special literature and data from the Internet; pedagogical observation; questionnaires (SF36); methods of mathematical statistics.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Results.</strong> The results of their own research show that the male population had a better quality of life on all scales of the SF-36 questionnaire compared to women (p &lt;0.05). Respondents under the age of 20-29 had indicators of quality of life above average on the scales of physical and role physical functioning; pain in this age group did not have a significant impact on quality of life. The general state of health was assessed above the average level by respondents aged 20-29 and 30-39, regardless of gender, they were characterized by high scales of social activity and viability.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Conclusions.</strong> It is established that the indicator General health is a system-forming factor of quality of life for men and women in terms of the number of correlations. The obtained results allowed to determine the expediency and speed of implementation of preventive measures for men and women depending on the content of certain scales. Decreased overall health (GH) in men and women after the age of 50 significantly affects their quality of life, as evidenced by the large number of significant correlation coefficients. In women over 50 years of age, there is a sharp decrease in RP (role functioning due to physical condition) to 46 points, vital activity (VT) to 50 points, role functioning (due to emotional state) (RE) to 53 points. In men at this age, role functioning increases to 90 points, and social functioning (SF) to 89 points, which may indicate an uneven distribution of family and social functions in the lives of people of different sexes, overloading women with household chores, which prevents them from spending free time, affects the emotional state.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Personality Dimensions Drive Achievement Levels of Cricket Players: A Study on the Five-Factor Model 2021-11-16T14:13:37+02:00 Abhishek Kumar Maniah Shukla Jayashree Acharya <p><strong>Aim of study.</strong> Cricket is considered a mental game among elite level performers. Specific personality traits characterize elite-level endeavors and high-potential athletes. Previous studies on psychological characteristics of cricket players reported that more skilful cricketers deal more consistently and effectively with their emotions and pressure.<span class="Apple-converted-space">&nbsp;</span></p> <p>Therefore the objective of the present study was analysis of personality traits of cricket players at national, state, and district levels with the help of Five-Factor Model.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Materials and Methods. </strong>Sample size included 120 male subjects (60 batsmen and 60 pace bowlers) recruited from cricket academies/training facilities/competition venues in India. Big-Five Personality Inventory (BFI-44) was utilized to measure personality dimensions. Differences among personality variables at different competition levels of batsmen and pace bowlers were analyzed using One-way MANOVAs.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Results.</strong> National level pace bowlers scored high on openness (national vs. district, Mean Difference (MD) = 4.25, p&nbsp;&lt;&nbsp;0.05; national vs. state, MD = 2.75, p &lt; 0.05) and agreeableness (national vs. district, MD = 4.70, p&nbsp;&lt;&nbsp;0.05; national vs. state, MD = 3.40, p&nbsp;&lt;&nbsp;0.05). Similarly, national level batsmen scored high on extraversion (national vs. district; MD&nbsp;=&nbsp;4.350; p&nbsp;&lt;&nbsp;0.05), agreeableness (national vs. state; MD&nbsp;=&nbsp;3.70; p&nbsp;&lt;&nbsp;0.05), and conscientiousness (national ns. district, MD&nbsp;=&nbsp;3.25, p&nbsp;&lt;&nbsp;0.05; national vs. state, MD&nbsp;=&nbsp;3.450, p&nbsp;&lt;&nbsp;0.05).<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Conclusions. </strong>National level pace bowlers exhibited greater agreeableness and openness whereas similar level batsmen showed greater agreeableness, openness, extraversion, and conscientiousness as compared to lower levels of participation. Since the concept of “Form” demands multi-factorial approach in the game of cricket, other facets of personality such as focus, mental toughness, self-belief, optimism etc. should also be explored for effective talent identification and coaching in cricket.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Prerequisites for the Development of Preventive Measures Against Office Syndrome Among Women of Working Age 2021-11-16T14:13:37+02:00 Olga Lazko Nataliia Byshevets Vitalii Kashuba Yuliia Lazakovych Igor Grygus Nataliia Andreieva Dariusz Skalski <p><strong>The purpose of the article</strong> is to study prerequisites for the development of preventive measures against office syndrome among women of working age.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Material and methods.</strong> The research involved 52 female office employees 21 to 57 years old.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Results.</strong> The extended clustering of the original data using EM method with the performance of V-fold crosschecking has shown that female office employees are clearly divided into two clusters depending on the manifestation of office syndrome. Despite our assumptions, their division does not depend on age or length of service in the office, but on the manifestation of office syndrome and behavioral characteristics in the work process. Women assigned to different clusters are characterized by statistically significant (p &lt; 0.05) differences between the level of pain in the joints and spine. The research has found that among female office employees with increased musculoskeletal pain, there are statistically significantly (p&lt;0.05) more women with significant overweight and spinal diseases. They are less likely to take active breaks when working at a computer and a larger percentage of them use information technology for entertainment purposes outside the office for 3-4 hours a day. However, a smaller percentage of them work with a PC for more than 7 hours a day. Women with predominant musculoskeletal pain differ in their lifestyle and point to fundamentally different reasons that stop them from taking measures to prevent the risk of occupational diseases. In particular, among female office employees with no office syndrome, a statistically significant (p&lt;0.05) larger share does not need to expand knowledge about the organization of health care in the office and among them the share of those who lead a passive lifestyle predominates.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Conclusions. </strong>Thus, these women are potentially at risk of developing office syndrome and, with the absence of preventive measures, are expected to move to the cluster of women with signs of office syndrome. The results of the research indicate the need for different approaches to planning health measures in the work environment, depending on the presence of office syndrome and the level of their responsible attitude to health in the work process.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Modern Approaches to Analysis of Technical and Tactical Actions of Skilled Volleyball Players 2021-11-16T14:13:37+02:00 Iryna Oliinyk Eduard Doroshenko Mykhaylo Melnyk Ruslana Sushko Valeria Tyshchenko Valerij Shamardin <p><strong>Purpose.</strong> To develop an algorithm of special analysis for improving the training process, based on the identification of indicators of technical and tactical actions in the competitive activity of skilled volleyball players.</p> <p><strong>Material and Methods.</strong> The study analyzed 2,688 technical and tactical indicators of the competitive activity of 56 players of national volleyball teams which played 6 games in the 2019 CEV Volleyball European Championship, taking into account the athletes’ playing roles, based on the methods of analysis of the competitive activity, analysis of generalization of practical experience, and theoretical modeling.</p> <p><strong>Results. </strong>The study interpreted the total performance indicators of the competitive activity of skilled volleyball players, the indicators of technical and tactical activity in the competitive process, the ratio of performance indicators in skilled volleyball players in position zones.</p> <p><strong>Conclusions.</strong> The modified algorithm of special analysis of indicators of technical and tactical actions has the following structure: analysis of quantitative characteristics of team, group and individual actions in attack and defense; chronological analysis of the competitive activity development in sets; analysis of playing actions in various zones of the court; comparative analysis of quantitative indicators of technical and tactical actions of volleyball players who directly counteract in the match; analysis of critical moments of the game, which is directly related to organizing and holding a particular match; interpretation and qualitative analysis of indicators of technical and tactical actions in a particular match.</p> <p>Based on the analysis of success and performance indicators of the competitive activity of Ukraine’s national volleyball team in the qualifying tournament of the 2019 European Championship (group F), it can be said that the modified algorithm of special analysis of indicators of technical and tactical actions showed high efficiency.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## The Effect of Squat Training and Leg Length in Increasing the Leg Power of Volleyball Extracurricular Participants 2021-11-16T14:13:37+02:00 Ahmad Nasrulloh Putri Deviana Rina Yuniana Kukuh Wahyudin Pratama <p><strong>The study purpose.</strong> This study aims to see: (1) The difference in the effect of barbell squat and resistance band squat exercises on the increase in leg power. (2) The difference in influence between players who have high leg height and low leg length on the increase in leg power. (3) The interaction of barbell squat and resistance band squat exercises with leg length (high and low) to increase the power of volleyball extracurricular participants.</p> <p><strong>Materials and Methods.</strong> This is an experimental research using a 2 × 2 factorial design. The population in this study were 38 volleyball extracurricular participants at SMA Negeri 1 Sedayu. The sample in this study may be 20 people. Instruments used for measuring: a tape measure for the length of the legs and a vertical jump for the power of the legs. The data analysis technique used was two-way ANOVA.</p> <p><strong>Results.</strong> The result showed that (1) There was a significant effect between barbell squat and resistance band squat exercises on the increase in the power of volleyball extracurricular participants, with an F value of 65.789 and a significance value of p = 0.000 (&lt;0.05). The squat group has a higher resistance band (good) compared to the barbell squat group with an average difference of 2.5. (2) There was a significant difference in the effect of players who have high leg height and low leg length on the increase in leg power of volleyball extracurricular participants, it is proven that the F value is 38.000 and the significance value is p = 0.000 (&lt;0.05). Players who have high leg length are higher (good) compared to players who have low leg length with an average difference of 1.90. (3) There was a significant interaction between barbell squat and resistance band squat and leg length (high and low) on the leg power increase of volleyball extracurricular members, with an F value of 88.256 and a significance of p = 0.000 (&lt;0.05).</p> <p><strong>Conclusions.</strong> There was a significant difference in the effect of barbell squats and resistance band squats on increasing leg power, there was a significant difference in the effect between players who have high leg length and low leg length on the increase in leg power, and There is a significant interaction between barbell squats and squat resistance bands and leg length (high and low) on the increase in leg power of volleyball extracurricular participants.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## Surface Electromyography Based Core Muscle Fatigue Analysis During Repetitive Plank Using Multivariate Dimensionality Reduction Methods in Boys Aged 12-14 2021-11-16T14:13:37+02:00 Abir Samanta Sabyasachi Mukherjee <p><strong>The aims of the study</strong> were: 1. To analyse the discriminative power of neuromuscular components for classifying the pre and post muscle fatigued states. 2. To examine whether the modification of neural recruitment strategies become more/less heterogeneous due to fatigue. 3. To research the effect of Erector Spinae (ES) muscle activity collectively with Rectus Abdominis (RA) and External Oblique (EO) muscle activity to identify the reduced spine stability during fatiguing Plank.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Material and methods.</strong> Twelve boys (age – 12-14 years, height 148.75 ± 10 cm, body mass 38.9 ± 7.9 kg) participated in the study. Multivariate Discriminant Analysis (DA) and Principal Component Analysis (PCA) were applied to identify the changes in the pattern of the electromyographic signals during muscle fatigue. In DA the Wilks’ lambda, p-value, canonical correlation, classification percentage and structure matrix were used. To evaluate the component validity the standard limit for Kaiser-Meyer-Olkin (KMO) was set at ≥0.529 and the p-value of Bartlett’s test was ≤0.001. The eigenvalues ≥1 were used to determine the number of Principal Components (PCs). The satisfactory percentage of non-redundant residuals were set at ≤50% with standard value &gt;0.05. The absolute value of average communality (x̄ h<sup>2</sup>) and component loadings were set at ≥0.6, ≥0.4 respectively.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Results.</strong> Standardized canonical discriminant analysis showed that pre and post fatigued conditions were significantly different (p = 0.000, Wilks’ lambda = 0.297, <em>χ</em><sup>2 </sup>= 24.914, <em>df</em>=3). The structure matrix showed that the parameter that correlated highly with the discriminant function was ES ARV (0.514). The results showed that the classification accuracy was 95.8% between fatigued conditions. In PCA the KMO values were reduced [0.547<sub>Pre fatigue</sub> vs. 0.264<sub>Post fatigue</sub>]; the value of Bartlett’s sphericity test was in pre <em>χ</em><sup>2 </sup>= 90.72 (p = 0.000) and post fatigue <em>χ</em><sup>2 </sup>= 85.32 (p = 0.000); The Promax criterion with Kaiser Normalization was applied because the component rotation was non-orthogonal [Component Correlation Matrix (r<sub>CCM</sub>) = 0.520 <sub>Pre fatigue</sub> &gt;0.3<sub>Absolute</sub>&lt;0.357<sub>Post fatigue</sub>]. In pre fatigue two PCs (cumulative s<sup>2 </sup>– 80.159%) and post fatigue three PCs (cumulative s<sup>2 </sup>– 83.845%) had eigenvalues ≥1. The x̄&nbsp;h<sup>2</sup> increased [0.802 <sub>Pre fatigue</sub> vs. 0.838 <sub>Post fatigue</sub>] and the percentage of nonredundant residuals reduced [50% <sub>Pre fatigue</sub> vs. 44% <sub>Post fatigue</sub>] from pre to post fatigue.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Conclusions.</strong> The variability and heterogeneity increase in the myoelectric signals due to fatigue. The co-activity of antagonist ES muscle is significantly sensitive to identify the deteriorating spine stability during the fatiguing Plank. Highly correlated motor unit recruitment strategies between ES and RA, providing supportive evidence to the concept of shared agonist-antagonist motoneuron pool or “Common Drive” phenomenon during fatigue.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## The Effect of Knowledge Level (IQ) and Physical Conditions (Power, Flexibility and Coordination) on Smash Technique Learning Skill in Sepak Takraw 2021-11-16T14:13:37+02:00 Jufrianis Jufrianis Raffly Henjilito Hernawan Hernawan Sukiri Sukiri Abdul Sukur Dindin Abidin Manil Karakauki Syed Kamaruzaman Syed Ali Kukuh Wahyudin Pratama <p>Athlete’s knowledge level (IQ) is needed to increase smash technique learning skill in sepak takraw. Besides, physical conditions which consist of power, flexibility and coordination, are also determined athlete’s accomplishment in learning smash technique in sepak takraw.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>The study purpose.</strong> The aim of this research was to discover the direct influence between knowledge level (IQ) and physical conditions (power, flexibility and coordination) on smash technique learning skill in sepak takraw.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Materials and Methods.</strong> The method used in this research was quantitative. Path analysis was conducted to analyze the result. As many as 50 athletes of sepak takraw from capital city of Jakarta were taken as population. Those athletes were also taken as sample by using total sampling. The sample was the athletes who joined the regional and national championship.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Results.</strong> Based on the research it was obtained: 1) knowledge level (IQ) affects smash technique learning skill in sepak takraw directly as many as 0.982; 2) physical conditions (power, flexibility and coordination) affect smash technique learning skill in sepak takraw directly as many as 0.845; and 3) overall, knowledge level (IQ) and physical condition (power, flexibility and coordination) affect smash technique learning skill in sepak takraw directly as many as 0.703.<span class="Apple-converted-space">&nbsp;</span></p> <p><strong>Conclusion.</strong> Therefore, it could be concluded that knowledge level (IQ) and physical conditions (power, flexibility and coordination) affect smash technique learning skill in sepak takraw on the athletes of capital city of Jakarta.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## The Current Implementation of an Evidence-Based Hamstring Injury Prevention Exercise (Nordic Hamstring Exercise) among Athletes Globally 2021-11-16T14:13:37+02:00 Wesam Saleh A. Al Attar <p><strong>P</strong><strong>urpose</strong><strong>. </strong>The Nordic hamstring exercise (NHE) has been shown to be successful in reducing hamstring muscle injury (HMI), which is one of the most common non-contact injuries of the lower limbs. This is especially pertinent in sports that require acceleration, maximal sprints, and sudden changes in the direction of running and sprinting, such as soccer and rugby. This study aimed to evaluate the awareness, implementation, and opinions of athletes worldwide regarding the effectiveness of NHE in preventing hamstring injury.</p> <p><strong>Materials and methods.</strong> A self-administered questionnaire was distributed to 1500 athletes from different sports. The survey consisted of six questions covering country, gender, type of sport, awareness, implementation, and opinions of athletes worldwide regarding the effectiveness of NHE in preventing hamstring injury. The survey was available in ten different languages.</p> <p><strong>Results.</strong> A total of 1142 male and female athletes from different sports participated in the survey. More than half of the athletes 641 (56%) were aware of NHE, and only 519 (45.4 %) were implementing NHE in their current training routines. Athletes who implemented NHE reported a positive opinion regarding the program’s effectiveness with a score of 8.4 ± 1 out of 10.</p> <p><strong>Conclusions.</strong> Many athletes were aware of NHE and implemented it in their training routine since they found it to be effective in decreasing hamstring injury rates. However, additional work must be done to educate athletes about the importance of implementing this exercise and its effectiveness in preventing hamstring injury.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement## The Relations of Using Digital Media and Physical Activity with the Physical Fitness of 4th and 5th Grade Primary School Students 2021-11-16T14:13:37+02:00 A. Erlina Listyarini Abdul Alim Anisa Dwi Oktaviani Kukuh Hardopo Putro Agus Kristiyanto Agus Margono Kukuh Wahyudin Pratama <p><strong>The study purpose</strong> was to determine the relations of using digital media and physical activity with the physical fitness of 4th and 5th grade students of the state of Ngablak Elementary School in the academic year 2019/2020, Turi, Sleman Regency both individually and wholly.</p> <p><strong>Materials and methods.</strong> This research is a correlative study, which aims to find out whether there is a relationship between independent variables and dependent variables. The population of this study was 49 students from 4<sup>th</sup> and 5<sup>th</sup> grade of the state of Ngablak Elementary School in the academic year 2019/2020, Turi, Sleman. All of them were used as research subjects. The data collection technique is surveys. The surveys are done by applying collection techniques using surveys, tests and measurements. The instrument used in this study was a questionnaire both for digital media variables and physical activities, as well as the physical fitness test for Indonesian physical fitness variables. Data analysis techniques are regression and correlation analysis, both in simple way and double way through the prerequisite tests for normality and linearity.</p> <p><strong>Results</strong>. The results showed that at the level of 5% error means the correlation between the use of digital media and physical activity and the physical fitness of students in 4<sup>th</sup> and 5<sup>th</sup> grade of the state of Ngablak Elementary School in 2019/2020 academic year Turi, Sleman Regency, it was F<sub>count</sub> = 11.072 &gt; F<sub>table</sub>&nbsp;= 3.20.</p> <p><strong>Conclusions. </strong>Since F<sub>count</sub>&nbsp;&gt; F<sub>table</sub>, it can be concluded there is a significant relation between the use of digital media and physical activity and physical fitness.</p> 2021-09-25T00:00:00+03:00 ##submission.copyrightStatement##