Wulandari, Fifit Yeti, Nafisa Arif Pambudi, Riski Septa Jatmikanto, Abdul Hafidz, Muhammad Kharis Fajar, Dio Alif Airlangga Daulay, Rachman Widohardhono, Laily Mita Andriana, and Adi S. 2026. “High-Intensity Interval Training Outperforms Fartlek and Continuous Training in Aerobic and Running-Mechanics Adaptations: Evidence from Athletics Education”. Physical Education Theory and Methodology 26 (1):193-205. https://doi.org/10.17309/tmfv.2026.1.19.