Nurkholis, Aghus Sifaq, Andri Suyoko, Waristra Tyo Nirwansyah, Bayu Agung Pramono, and Raden Roro Shinta Arisanti. 2023. “Transforming Kempo Fitness: Enhancing Physiological Responses and Physical Performance in Adolescents via a Tabata-Based Method”. Physical Education Theory and Methodology 23 (6):868-76. https://doi.org/10.17309/tmfv.2023.6.08.