@article{Puspodari_Setijono_Wiriawan_Arfanda_Raharjo_Muharram_Himawanto_Allsabah_Koestanto_2022, title={Comparison of the Effect of High Impact Aerobic Dance Exercise Versus Zumba on Increasing Maximum Oxygen Volume in Adolescent Women}, volume={22}, url={https://tmfv.com.ua/journal/article/view/1669}, DOI={10.17309/tmfv.2022.2.03}, abstractNote={<p><strong>The study purpose</strong> was to compare high impact aerobic dance exercise versus Zumba to increase Maximum Oxygen Volume (VO<sub>2</sub>max) in adolescent women.</p> <p><strong>Materials and methods.</strong> This research is quasi-experimental with a two-group pretest-posttest design research design. A total of 30 adolescent women from the Student Activity Unit (UKM) aerobic gymnastics at Universitas Nusantara PGRI Kediri, aged 18-24 years, body mass index (BMI) 18.5-24.9 kg/m<sup>2</sup>, normal blood pressure participated in the study. Respondents were randomly divided into two groups, namely ZADE (n = 15, Zumba aerobic dance exercise) and HADE (n = 15, High impact aerobic dance exercise). HADE and ZADE were conducted for 30 minutes/session, with an intensity of ≥ 85% HRmax, as often as 3 times/week, and both types of training were performed for 8 weeks. Measurements of VO<sub>2</sub>max, oxygen saturation (SpO<sub>2</sub>), and heart rate at rest (HRrest) were pre-test and 1×24 hours post-test after 8 weeks of training intervention. Statistical analysis used Paired Sample T-Test with a significance level of 5%.</p> <p><strong>Results.</strong> Paired Sample T-Test results showed significant differences in average VO<sub>2</sub>max, SpO<sub>2</sub>, HRrest between pretest vs. posttest in both groups (p ≤ 0.001).</p> <p><strong>Conclusions.</strong> Based on the study results, we have concluded that both HADE and ZADE increase VO<sub>2</sub>max, SpO<sub>2</sub>, and decrease HRrest. But HADE is more effective in increasing VO<sub>2</sub>max, SpO<sub>2</sub>, and lowering HRrest than ZADE in adolescent women.</p>}, number={2}, journal={Physical Education Theory and Methodology}, author={Puspodari, Puspodari and Setijono, Hari and Wiriawan, Oce and Arfanda, Poppy Elisano and Raharjo, Slamet and Muharram, Nur Ahmad and Himawanto, Wasis and Allsabah, M. Akbar Husein and Koestanto, Susilaturochman Hendrawan}, year={2022}, month={Jun.}, pages={166–172} }